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Thu 27th Mar 2025 at 7:36am by gump

Run > General
  • Time
    54:51
  • Miles
    6.00
  • Min/mi
    9:09
  • Pacing
    84%
  • WAVA
    55.57
  • Stride(cm)
    98
  • Cals
    639
  • Cadence
    180
  • BPM
    112
  • %MHR
    66.6
  • B/mi
    1023
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 103/116bpm [1011b/mi] 107cal
2) 1mi - 9:30(9:30/mi) 110/119bpm [1044b/mi] 109cal
3) 1mi - 9:07(9:07/mi) 111/122bpm [1012b/mi] 103cal
4) 1mi - 8:58(8:58/mi) 117/129bpm [1050b/mi] 110cal
5) 1mi - 8:41(8:41/mi) 118/127bpm [1024b/mi] 104cal
6) 1mi - 8:44(8:44/mi) 117/126bpm [1022b/mi] 106cal
7) 0mi - 2(7:06/mi) 116/116bpm [823b/mi]
9:49 9:30 9:07 8:58 8:41 8:44 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:42 100 69-111 1069 172 116-178 10/0
0.50 5:04 2:24 9:36 98 90-106 941 175 170-178 4/7
0.75 7:35 2:30 +9 10:02 104 97-109 1043 179 156-184 2/6
1.00 9:58 2:24 9:34 108 100-116 1034 179 174-182 2/4
1.25 12:29 2:31 10:03 115 107-119 1156 178 176-182 16/0
1.50 14:45 2:16 9:03 108 105-111 977 179 176-182 5/2
1.75 17:10 2:25 9:38 108 106-111 1041 179 176-182 3/4
2.00 19:34 2:24 +6 9:37 109 96-119 1049 181 178-184 2/4
2.25 21:53 2:19 9:18 113 106-122 1050 179 176-182 9/3
2.50 24:08 2:15 9:00 105 101-112 946 180 178-182 1/10
2.75 27:06 2:58 +42 11:51 110 88-119 1303 182 178-192 5/6
3.00 29:23 2:17 9:07 114 109-118 1040 181 180-182 5/3
3.25 31:42 2:19 9:17 114 107-119 1059 180 174-184 5/6
3.50 33:55 2:12 8:50 115 111-117 1015 181 180-182 2/2
3.75 36:06 2:11 8:45 113 106-121 989 181 178-186 0/8
4.00 38:21 2:15 9:02 125 122-129 1129 182 180-184 11/0
4.25 40:35 2:13 8:54 119 111-126 1059 180 174-182 8/6
4.50 42:42 2:07 8:28 117 110-122 991 183 180-186 4/5
4.75 44:50 2:09 8:34 119 116-123 1020 183 182-184 4/3
5.00 47:36 2:46 +35 11:02 113 94-124 1248 183 162-190 5/6
5.25 49:46 2:10 8:38 111 106-125 959 180 178-184 0/16
5.50 51:59 2:13 8:52 116 106-122 1029 183 178-186 5/4
5.75 54:11 2:12 8:48 122 117-126 1073 182 178-184 8/7
6.00 56:21 2:10 8:40 119 115-125 1030 182 178-184 5/5
6.00 56:23 2 8:57 116 116-116 1038 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 9:40
    18 2.5% 8:57
    14 3.4% 10:36

  • Cadence Distribution

    180 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 180 6 54:55 9:09
    Walk 2.6 118 0 1:28 25:32:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.37% More
    800m 4:14 8:31 48.50% More
    1km 5:20 8:36 50.66% More
    Mile 8:42 8:42 53.80% More
    5k 27:55 8:59 55.41% More
    5 miles 46:22 9:16 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.94
    5km 27:18 8:47 56.67
    5M 45:13 9:03 55.88
    10km 56:55 9:10 55.48
    10M 1:34:16 9:26 55.07
    Half 2:05:30 9:35 54.62
    20M 3:16:32 9:50 54.62
    Mara 4:21:40 9:59 54.89
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