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Thu 27th Mar 2025 at 8:39am by PR5

Run > General
  • Time
    34:54
  • Miles
    4.11
  • Min/mi
    8:29
  • Pacing
    54.2%
  • WAVA
    60.62
  • Stride(cm)
    101
  • Cals
    449
  • Cadence
    187
  • BPM
    139
  • %MHR
    82.4
  • B/mi
    1183
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 120/144bpm [1054b/mi] 101cal
2) 1mi - 8:22(8:22/mi) 149/163bpm [1247b/mi] 117cal
3) 1mi - 8:47(8:47/mi) 148/165bpm [1299b/mi] 110cal
4) 1mi - 8:16(8:16/mi) 152/164bpm [1257b/mi] 112cal
5) 0.11mi - 42(6:35/mi) 142/146bpm [934b/mi] 9cal
8:47 8:22 8:47 8:16 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +4 9:47 96 70-113 939 177 122-192 1/1
0.25 2:24 1:11 9:24 123 114-127 1157 186 180-190 0/2
0.38 3:32 1:08 +13 9:03 122 116-127 1103 186 182-188 0/1
0.50 4:40 1:08 9:03 130 123-136 1176 189 186-190 2/0
0.63 5:42 1:03 8:22 123 113-126 1028 186 178-190 0/2
0.75 6:47 1:04 +10 8:36 122 114-129 1049 188 184-192 0/2
0.88 8:49 2:02 +59 16:18 132 109-143 2151 188 188-190 1/1
1.00 10:42 1:53 +30 15:05 114 104-131 1719 186 180-200 3/1
1.13 11:42 1:00 8:04 137 128-145 1104 189 186-190 9/1
1.25 13:22 1:40 +29 13:17 146 142-152 1939 189 184-192 6/1
1.38 14:53 1:31 +27 12:10 148 141-157 1801 187 182-190 3/1
1.50 15:51 58 7:45 148 147-151 1147 188 186-190 10/0
1.63 16:51 59 7:55 156 152-161 1235 189 184-192 2/1
1.75 18:06 1:15 +13 9:57 157 152-162 1563 189 186-190 2/4
1.88 19:41 1:36 +31 12:46 152 145-161 1942 189 182-192 2/4
2.00 20:43 1:02 8:16 153 148-157 1265 188 186-190 5/1
2.13 21:43 1:00 8:00 155 151-158 1240 188 184-190 6/1
2.25 22:43 59 7:54 160 157-164 1265 187 180-190 0/5
2.38 23:42 59 7:54 162 160-164 1281 189 188-190 2/5
2.50 25:54 2:12 +36 17:36 144 131-165 2535 184 162-192 4/5
2.63 28:09 2:15 +1:15 18:01 121 103-148 2180 185 112-218 0/24
2.75 29:36 1:26 +21 11:32 141 136-148 1626 188 176-194 0/6
2.88 30:35 59 7:52 152 146-157 1196 190 188-196 0/11
3.00 31:56 1:21 +14 10:48 161 153-163 1738 189 186-192 1/0
3.13 33:39 1:43 +31 13:47 138 123-153 1902 189 182-194 4/1
3.25 34:44 1:05 +6 8:42 151 127-163 1314 188 182-190 5/2
3.38 35:54 1:10 +9 9:19 153 150-156 1424 189 182-192 1/1
3.50 37:10 1:16 +11 10:05 156 148-160 1574 190 188-194 3/0
3.63 38:00 51 6:45 151 146-154 1020 189 188-190 4/0
3.75 39:31 1:31 +28 12:06 154 145-164 1864 189 188-190 2/0
3.88 40:34 1:03 8:21 157 152-160 1312 189 186-192 2/0
4.00 42:03 1:29 +26 11:51 156 144-159 1849 189 188-190 1/1
4.11 42:46 43 6:46 142 138-146 960 191 190-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.4% 11:46

  • Cadence Distribution

    187 avge / 218 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 187 4.1 35:44 10:21
    Walk 0.3 120 0 8 20:00
    Still 0.4 - - 13 -
    Pause 13.5 - - 6:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.56% More
    800m 3:57 7:57 53.21% More
    1km 5:25 8:43 51.26% More
    Mile 8:47 8:47 54.89% More
    5k 32:02 10:19 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 62.72
    5km 25:52 8:20 61.36
    5M 43:03 8:37 60.29
    10km 54:19 8:44 59.74
    10M 1:30:22 9:02 59.07
    Half 2:00:38 9:13 58.47
    20M 3:09:43 9:29 58.27
    Mara 4:13:17 9:40 58.42
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