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Thu 27th Mar 2025 at 7:06pm by seasider007

Walk > General

  • Time
    52:09
  • Miles
    2.34
  • Min/mi
    22:17
  • Stride(cm)
    64
  • Cals
    212
  • Cadence
    114
  • BPM
    72
  • B/mi
    1595
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:07(23:07/mi) 74/89bpm [1710b/mi] 91cal 53/60rpm
2) 1mi - 21:33(21:33/mi) 66/88bpm [1422b/mi] 89cal 56/61rpm
3) 0.34mi - 7:30(21:46/mi) 79/94bpm [1719b/mi] 32cal 55/61rpm
23:07 21:33 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 +9 25:16 72 64-79 1819 114 100-118 3/1
0.13 2:59 1:25 22:36 79 77-81 1785 115 112-118 1/6
0.19 4:56 1:57 +25 31:09 76 67-80 2368 111 96-118 1/5
0.25 7:13 2:17 +34 36:34 68 54-72 2486 104 92-110 1/1
0.31 8:51 1:37 +2 25:56 60 53-76 1556 104 94-110 3/2
0.38 10:34 1:44 27:41 77 74-80 2131 100 86-108 2/1
0.44 11:55 1:21 21:36 84 78-89 1815 110 102-116 4/0
0.50 13:27 1:32 +7 24:24 74 71-81 1806 113 100-116 4/1
0.56 14:47 1:20 21:13 74 73-76 1570 115 112-118 1/0
0.63 16:03 1:17 20:30 73 69-76 1496 116 114-118 2/4
0.69 18:10 2:07 +23 33:50 68 62-74 2301 113 94-118 1/2
0.75 19:31 1:20 21:26 70 63-75 1500 115 112-118 0/4
0.81 20:50 1:20 21:16 75 72-77 1595 115 112-118 1/1
0.88 22:08 1:18 20:46 74 72-79 1537 117 114-120 3/3
0.94 23:28 1:20 21:13 82 79-89 1740 114 110-116 4/1
1.00 24:47 1:19 21:02 82 79-87 1724 116 114-118 5/1
1.06 26:10 1:24 22:18 77 75-81 1718 114 104-118 1/2
1.13 27:38 1:27 +2 23:19 82 77-88 1912 113 106-116 5/3
1.19 28:57 1:19 21:03 82 79-87 1727 117 114-118 2/2
1.25 30:19 1:22 21:59 77 74-81 1693 116 114-120 1/2
1.31 38:14 7:55 +6:03 2:06:38 70 55-79 8865 110 96-120 1/2
1.38 39:35 1:21 21:34 60 56-63 1294 117 114-120 3/8
1.44 40:52 1:17 20:30 59 58-60 1210 118 116-120 3/0
1.50 42:11 1:19 21:05 58 55-60 1223 117 116-118 3/1
1.56 43:30 1:19 21:01 58 57-61 1219 115 110-118 1/4
1.63 44:46 1:17 20:28 58 56-61 1187 117 112-120 3/3
1.69 46:02 1:15 20:08 58 56-61 1167 117 114-118 3/1
1.75 47:18 1:16 20:19 58 56-63 1179 117 114-118 0/6
1.81 48:34 1:16 20:11 61 58-63 1231 118 114-122 1/2
1.88 49:49 1:15 20:05 61 59-62 1225 117 114-118 1/2
1.94 51:06 1:17 20:37 60 58-63 1237 117 114-118 1/2
2.00 52:24 1:18 20:44 75 62-81 1554 117 114-120 2/1
2.06 53:39 1:15 20:03 79 78-81 1584 117 114-122 1/2
2.13 54:53 1:14 19:43 80 78-80 1577 117 114-120 1/2
2.19 56:19 1:26 +3 22:57 77 75-79 1767 115 106-118 1/1
2.25 57:39 1:19 21:08 77 75-78 1627 115 112-118 0/1
2.31 59:09 1:31 24:14 80 76-87 1938 110 100-116 6/1
2.34 59:57 48 24:48 89 82-94 2208 110 102-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.7% 24:46
  • Cadence Distribution

    114 avge / 122 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:05 More
    800m 10:02 20:11 More
    1km 12:37 20:18 More
    Mile 20:47 20:47 More
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