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Thu 27th Mar 2025 at 3:33pm by Backthatpassup

Run > General
  • Time
    11:57
  • Miles
    1.58
  • Min/mi
    7:34
  • Pacing
    85.7%
  • WAVA
    53.32
  • Stride(cm)
    118
  • Cals
    138
  • Watts
    210
  • Cadence
    180
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    1015
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 131/146bpm [925b/mi] 80cal 9/399W
2) 0.58mi - 4:54(8:27/mi) 139/145bpm [1175b/mi] 58cal 14/308W
7:04 4:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7:29 104 97-109 779 0/4
0.13 56 28 7:30 117 112-121 878 0/5
0.19 1:22 26 6:49 123 121-127 839 0/12
0.25 1:50 28 7:27 131 127-133 977 0/2
0.31 2:16 26 6:53 133 131-133 916 0/9
0.38 2:41 25 6:41 131 130-132 876 0/13
0.44 3:03 23 6:04 132 130-134 800 0/13
0.50 3:28 25 6:40 134 133-135 893 0/10
0.56 3:53 24 6:30 132 131-133 859 0/13
0.63 4:16 23 6:15 133 131-134 832 0/5
0.69 4:44 28 7:30 134 132-134 1005 0/16
0.75 5:07 22 5:57 135 134-136 803 0/13
0.81 5:28 21 5:37 139 136-141 780 0/7
0.88 5:57 29 7:45 144 140-146 1117 0/7
0.94 6:27 30 7:58 139 137-143 1108 0/1
1.00 7:03 37 9:48 134 131-137 1312 0/1
1.06 7:34 31 8:13 131 128-134 1077 0/1
1.13 8:06 31 8:23 137 132-140 1148 1/1
1.19 8:37 31 8:20 140 139-140 1166 2/0
1.25 9:12 35 9:20 141 140-143 1317 0/1
1.31 9:40 28 7:25 142 141-144 1054 0/1
1.38 10:12 32 8:38 144 141-145 1243 0/0
1.44 10:44 32 8:38 142 139-144 1225 0/1
1.50 11:16 31 8:19 140 139-141 1164 2/1
1.56 11:49 33 8:46 139 137-141 1219 1/2
1.58 11:57 8 8:52 138 137-139 1223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 179 1.6 11:21 7:12
    Still 5.0 - - 36 -

  • Power Distribution

    210W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 47.31% More
    800m 3:09 6:20 53.59% More
    1km 4:02 6:29 55.33% More
    Mile 7:03 7:03 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.81
    5km 24:28 7:53 53.00
    5M 40:31 8:06 52.39
    10km 51:01 8:13 52.05
    10M 1:24:29 8:27 51.44
    Half 1:52:29 8:35 50.88
    20M 2:56:09 8:48 51.03
    Mara 3:54:32 8:57 51.37
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