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Thu 27th Mar 2025 at 7:02am by Byngo7

Walk > General
  • Time
    40:53
  • Miles
    1.89
  • Min/mi
    21:38
  • Stride(cm)
    65
  • Cals
    212
  • Cadence
    114
  • BPM
    93
  • B/mi
    2005
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:37(22:37/mi) 91/107bpm [2058b/mi] 117cal 49/64rpm
2) 0.89mi - 18:16(20:37/mi) 94/107bpm [1938b/mi] 95cal 54/61rpm
22:37 18:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:28 92 84-98 1975 116 108-120 3/0
0.13 3:34 2:14 35:43 92 84-100 3285 115 104-124 1/1
0.19 4:56 1:22 21:53 95 90-100 2079 114 108-120 3/0
0.25 6:24 1:28 23:25 90 87-92 2108 110 104-120 2/0
0.31 7:46 1:22 21:47 99 89-107 2156 107 96-112 5/0
0.38 9:56 2:10 34:46 96 88-106 3338 110 100-118 6/0
0.44 11:16 1:19 21:10 89 80-95 1884 113 104-116 4/0
0.50 12:41 1:25 22:38 95 88-101 2151 112 106-120 2/1
0.56 14:01 1:21 21:29 86 81-89 1848 119 114-126 4/0
0.63 15:17 1:15 20:06 88 82-91 1769 119 114-128 4/2
0.69 16:33 1:16 20:19 88 86-92 1788 115 106-118 0/6
0.75 17:45 1:12 19:09 90 89-92 1723 117 112-120 0/7
0.81 19:03 1:18 20:52 90 87-95 1878 116 106-122 0/3
0.88 20:15 1:12 19:15 88 87-90 1694 117 112-122 0/3
0.94 21:27 1:12 19:10 88 84-91 1687 117 112-124 0/1
1.00 22:37 1:10 18:35 92 88-94 1710 119 110-124 0/3
1.06 23:53 1:16 20:22 91 88-97 1853 115 102-122 0/4
1.13 25:15 1:22 21:47 101 97-104 2200 107 102-114 0/3
1.19 26:30 1:15 20:05 98 95-103 1969 111 102-118 3/2
1.25 27:47 1:17 20:26 95 93-96 1941 117 110-122 4/0
1.31 29:03 1:17 20:30 94 90-98 1927 111 102-120 4/0
1.38 30:26 1:23 22:06 90 88-93 1989 110 104-120 3/0
1.44 31:40 1:14 19:43 95 92-97 1873 114 112-116 1/2
1.50 33:03 1:22 21:59 92 90-93 2022 111 106-116 0/2
1.56 34:18 1:16 20:11 93 92-94 1877 113 110-118 0/2
1.63 35:35 1:17 20:25 95 93-97 1940 114 102-118 2/1
1.69 36:46 1:11 18:51 92 90-96 1734 117 114-120 0/3
1.75 37:57 1:11 18:56 95 89-98 1798 117 112-122 0/3
1.81 39:06 1:10 18:35 95 92-97 1765 118 114-122 1/2
1.88 40:16 1:10 18:36 95 93-97 1767 117 114-120 1/5
1.89 40:53 37 54:10 99 94-106 5362 105 98-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.6% 25:29
    16 4.2% 20:41

  • Cadence Distribution

    114 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:45 19:37 More
    1km 12:20 19:51 More
    Mile 19:59 19:59 More
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