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Thu 27th Mar 2025 at 6:47am by SeanR

Run > General
  • Time
    34:21
  • Miles
    4.36
  • Min/mi
    7:53
  • Pacing
    70.6%
  • WAVA
    62.67
  • Stride(cm)
    111
  • Cals
    437
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1168
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 133/158bpm [695b/km] 59cal
2) 1km - 4:55(4:55/km) 145/154bpm [712b/km] 62cal
3) 1km - 4:56(4:56/km) 146/153bpm [720b/km] 66cal
4) 1km - 5:01(5:01/km) 150/158bpm [752b/km] 64cal
5) 1km - 5:06(5:06/km) 158/162bpm [805b/km] 64cal
6) 1km - 4:36(4:36/km) 154/161bpm [708b/km] 59cal
7) 1km - 4:32(4:32/km) 156/170bpm [707b/km] 62cal
8) 0.01km - 3(3:07/km) 169/169bpm [526b/km] 1cal
5:13 4:55 4:56 5:01 5:06 4:36 4:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 115 92-131 1024 179 112-188 1/0
0.25 2:10 1:03 8:26 131 128-133 1106 180 178-182 0/1
0.38 3:12 1:02 8:18 141 134-156 1171 179 174-184 0/3
0.50 4:13 1:01 8:08 152 150-158 1236 178 176-180 0/3
0.63 5:55 1:41 +42 13:31 128 117-150 1729 184 178-188 1/4
0.75 6:56 1:01 8:08 141 134-146 1147 186 180-192 1/2
0.88 8:25 1:30 +29 11:58 140 130-149 1674 181 96-190 0/3
1.00 9:23 58 7:40 143 139-150 1097 186 184-192 1/2
1.13 10:22 59 7:51 150 149-153 1177 186 184-190 0/1
1.25 11:22 1:00 8:00 152 150-154 1216 186 180-190 1/2
1.38 12:20 59 7:49 144 139-151 1125 187 182-192 1/2
1.50 13:20 59 7:54 149 143-152 1176 183 176-190 1/2
1.63 14:20 1:00 8:01 143 141-145 1147 183 174-188 0/4
1.75 15:17 57 7:39 146 144-148 1116 186 182-190 1/1
1.88 16:20 1:03 8:25 150 147-154 1262 185 178-188 0/1
2.00 17:44 1:24 +22 11:13 151 146-157 1695 185 180-192 1/1
2.13 18:41 57 7:36 154 148-158 1169 186 184-188 1/3
2.25 20:22 1:40 +42 13:23 135 128-144 1807 169 82-192 1/2
2.38 21:23 1:02 8:14 150 144-155 1235 184 180-188 2/0
2.50 22:25 1:02 8:16 157 154-158 1297 184 180-190 1/1
2.63 23:27 1:02 8:13 157 153-161 1291 184 176-186 1/2
2.75 24:29 1:02 8:16 159 157-161 1314 185 182-188 1/1
2.88 25:28 59 7:49 159 156-161 1243 186 182-190 2/2
3.00 26:22 54 7:16 160 157-161 1161 185 180-188 1/1
3.13 27:30 1:08 9:04 157 155-159 1422 184 180-190 1/2
3.25 28:56 1:26 +32 11:29 146 140-154 1677 188 184-192 1/2
3.38 29:53 57 7:33 152 145-156 1148 187 182-190 2/1
3.50 30:50 57 7:33 158 154-160 1194 184 178-190 1/1
3.63 31:45 55 7:20 157 153-160 1152 185 182-192 2/2
3.75 32:42 58 7:42 159 156-161 1224 187 182-192 1/2
3.88 34:20 1:38 +44 13:01 157 148-162 2044 184 108-192 3/1
4.00 35:19 59 7:55 149 145-152 1180 189 184-194 1/0
4.13 36:44 1:24 +33 11:14 156 152-164 1753 186 178-190 2/0
4.25 37:37 53 7:05 157 154-161 1113 190 186-194 1/1
4.36 38:24 47 7:17 164 161-169 1194 188 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 184 4.3 34:39 8:22
    Walk 5.0 97 0 2:01 2:53:32
    Still 0.0 - - 1 -
    Pause 4.3 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.73% More
    800m 3:42 7:26 54.71% More
    1km 4:39 7:29 57.17% More
    Mile 7:52 7:52 58.40% More
    5k 26:36 8:34 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.60
    5km 23:59 7:43 63.43
    5M 39:43 7:57 62.52
    10km 50:00 8:03 62.04
    10M 1:22:48 8:17 61.55
    Half 1:50:15 8:25 61.04
    20M 2:52:39 8:38 61.01
    Mara 3:49:52 8:46 61.29
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