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Thu 27th Mar 2025 at 7:07am by Ade487

Bike > General
  • Time
    23:09
  • Miles
    5.98
  • Mph
    15.5
  • Cals
    187
  • BPM
    105
  • %MHR
    64.7
  • B/mi
    408
  • Asc(m)
    21544
  • Surface
    Road

Notes & Comments

1) 5mi - 19:16(3:51/mi) 102/136bpm [393b/mi] 148cal
2) 0.98mi - 3:53(3:57/mi) 120/135bpm [474b/mi] 39cal
19:16 3:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 +37 8.59 83 73-95 580 11845/12465
0.50 2:32 47 19.08 85 80-93 267 0/0
0.75 3:21 49 18.50 88 85-90 285 3869/3869
1.00 4:13 52 17.20 90 88-94 314 0/0
1.25 5:38 1:25 10.57 91 78-98 517 0/0
1.50 6:46 1:08 13.26 86 81-95 389 0/0
1.75 7:44 58 15.44 98 80-107 381 0/0
2.00 8:58 1:13 +15 12.26 87 82-90 426 0/0
2.25 9:55 58 15.60 88 86-92 338 0/0
2.50 11:30 1:34 +31 9.53 90 86-97 567 0/0
2.75 12:25 55 16.28 99 96-104 365 0/0
3.00 13:25 1:00 15.02 117 104-121 467 0/0
3.25 14:17 52 17.38 116 112-121 400 0/0
3.50 15:16 59 15.22 125 113-130 493 0/0
3.75 16:16 1:00 15.02 121 110-126 483 0/0
4.00 17:15 1:00 15.10 108 105-115 429 0/0
4.25 18:10 54 16.52 116 107-127 421 10393/10393
4.50 18:50 40 22.51 129 123-136 344 3838/3838
4.75 19:36 46 19.55 128 124-131 393 0/0
5.00 20:37 1:01 14.75 121 113-128 492 0/0
5.25 21:34 57 15.71 114 110-118 435 0/0
5.50 22:18 44 20.53 126 112-135 368 0/0
5.75 23:26 1:08 +7 13.22 127 119-135 576 0/0
5.99 24:38 1:12 11.89 117 112-122 590 8897/530

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:25 2:51 More
    1km 1:52 3:01 More
    Mile 3:19 3:19 More
    5k 11:07 3:35 More
    5 miles 19:43 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:56 4:00
    20km 50:16 4:03
    15 miles 1:01:22 4:05
    20 miles 1:23:14 4:10
    40km 1:44:48 4:13
    25 miles 1:45:27 4:13
    42km 1:50:22 4:14
    50 miles 3:39:52 4:24
    56 miles 4:07:56 4:26
    100 miles 7:38:24 4:35
    112 miles 8:36:55 4:37

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