Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 7:02am by UltraDunc

Run > General
  • Not good
  • Time
    20:56
  • Miles
    2.08
  • Min/mi
    10:04
  • Pacing
    94.5%
  • WAVA
    52.15
  • Stride(cm)
    88
  • Cals
    207
  • Watts
    234
  • Cadence
    182
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1409
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 139/168bpm [1411b/mi] 99cal 233/W 5.91/6.52mph
2) 1mi - 10:00(10:00/mi) 141/155bpm [1411b/mi] 100cal 232/W 6/6.56mph
3) 0.08mi - 47(9:42/mi) 145/152bpm [1407b/mi] 8cal 251/W 6.18/6.5mph
10:09 10:00 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:09 108 98-113 1097 187 186-190 221 165-245 52/1
0.13 1:17 39 10:30 117 111-121 1229 186 182-190 231 213-245 0/2
0.19 1:58 40 10:40 131 121-137 1398 184 180-186 235 217-260 1/0
0.25 2:34 36 9:37 131 126-137 1260 183 180-184 205 191-215 1/2
0.31 3:09 36 9:34 126 123-130 1205 184 182-188 194 176-210 0/4
0.38 3:49 40 10:39 131 129-142 1396 184 182-186 236 216-255 0/0
0.44 4:26 36 9:40 144 141-148 1393 184 182-186 244 230-270 2/0
0.50 5:07 42 11:08 160 146-168 1782 185 182-186 291 269-323 5/0
0.56 5:48 41 10:53 168 167-168 1830 180 178-184 298 206-344 7/0
0.63 6:25 37 9:51 161 153-167 1585 179 178-180 196 181-213 0/2
0.69 7:02 37 9:55 142 136-154 1409 180 178-180 205 196-220 0/3
0.75 7:40 37 9:59 141 138-146 1409 180 180-182 228 218-234 0/2
0.81 8:17 37 9:51 138 134-143 1360 181 180-182 227 219-241 0/1
0.88 8:53 36 9:44 143 139-146 1391 182 180-184 244 233-261 1/0
0.94 9:29 36 9:37 141 138-143 1355 182 180-184 237 228-243 0/1
1.00 10:06 37 9:52 136 134-143 1342 182 180-184 251 234-267 1/0
1.06 10:45 39 10:17 140 135-144 1440 180 180-180 236 230-253 0/0
1.13 11:21 36 9:38 151 145-155 1455 182 180-182 256 234-270 2/0
1.19 12:07 45 12:08 142 138-147 1722 160 120-184 205 136-242 1/1
1.25 12:46 39 10:25 137 133-139 1428 179 178-180 224 222-230 0/0
1.31 13:24 38 10:12 139 135-144 1417 183 178-186 231 223-241 1/1
1.38 14:02 38 10:12 137 136-139 1398 181 180-184 225 220-230 0/1
1.44 14:40 37 9:59 136 131-141 1357 181 178-184 220 205-230 0/1
1.50 15:16 36 9:41 138 133-143 1337 184 182-186 233 214-243 0/2
1.56 15:52 36 9:32 147 143-149 1402 187 184-190 249 241-254 0/1
1.63 16:29 37 9:52 140 137-144 1382 182 180-184 235 230-245 1/1
1.69 17:06 37 10:00 141 139-144 1409 183 182-186 233 229-245 1/0
1.75 17:43 37 9:46 143 139-146 1396 185 184-188 238 234-245 0/0
1.81 18:20 37 9:52 140 136-142 1382 183 182-186 233 229-239 0/0
1.88 18:55 36 9:31 139 137-141 1323 184 182-186 230 224-238 0/2
1.94 19:32 36 9:44 141 138-143 1371 185 180-190 237 226-250 0/1
2.00 20:07 35 9:14 143 140-146 1319 185 182-188 238 222-250 0/1
2.06 20:42 35 9:20 143 141-146 1336 186 184-188 247 233-274 1/1
2.08 20:57 15 14:35 149 144-152 2173 183 182-186 261 247-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 10:30

  • Cadence Distribution

    182 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 182 2.1 20:41 10:02
    Walk 1.2 121 0 15 14:38
    Still 0.1 - - 1 -

  • Power Distribution

    234W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.49% More
    800m 4:48 9:39 45.21% More
    1km 6:00 9:39 47.88% More
    Mile 9:57 9:57 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 56.93
    5km 33:38 10:50 48.89
    5M 59:01 11:48 45.63
    10km 1:16:18 12:17 44.16
    10M 2:13:52 13:23 41.45
    Half 3:04:12 14:04 39.82
    20M 5:03:41 15:11 37.90
    Mara 6:57:50 15:57 36.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here