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Thu 27th Mar 2025 at 6:42am by DelF

Run > Treadmill
  • Time
    30:38
  • Miles
    2.59
  • Min/mi
    11:50
  • Pacing
    91.4%
  • WAVA
    49.42
  • Stride(cm)
    82
  • Cals
    233
  • Cadence
    165
  • BPM
    113
  • %MHR
    67.1
  • B/mi
    1341
  • Surface
    Treadmill

Notes & Comments

1) 4.16km - 30:38(7:22/km) 114/138bpm [839b/km] 233cal
30:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:58 1:58 15:42 85 66-98 1335 155 132-160
0.25 3:33 1:35 12:40 100 97-102 1267 160 156-162
0.38 5:03 1:30 12:02 100 92-105 1203 162 160-166
0.50 6:28 1:25 11:20 107 105-110 1213 164 160-168
0.63 7:54 1:26 11:30 109 105-111 1253 165 162-168
0.75 9:19 1:24 11:14 114 111-117 1281 167 166-170
0.88 10:47 1:28 11:45 114 113-117 1339 167 164-168
1.00 12:14 1:28 11:41 111 102-117 1298 167 164-168
1.13 13:41 1:26 11:30 117 115-118 1345 168 164-180
1.25 15:06 1:25 11:23 116 115-117 1320 166 164-168
1.38 16:33 1:27 11:39 117 116-119 1362 166 164-168
1.50 18:01 1:27 11:39 117 115-119 1363 166 164-168
1.63 19:25 1:24 11:12 122 118-126 1366 170 166-174
1.75 20:56 1:32 12:14 122 119-126 1491 168 164-170
1.88 22:23 1:27 11:35 117 110-120 1355 167 162-170
2.00 23:49 1:26 11:24 122 121-124 1391 167 164-170
2.13 25:17 1:29 11:51 120 118-121 1422 166 164-168
2.25 26:46 1:29 11:48 122 119-125 1440 167 166-168
2.38 28:13 1:27 11:36 126 123-133 1462 170 166-178
2.50 29:39 1:26 11:25 132 127-137 1508 168 164-184
2.59 30:38 59 11:34 123 121-126 1422 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 2.6 30:30 11:48
    Walk 0.4 132 0 7 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 37.18% More
    800m 5:41 11:25 42.57% More
    1km 7:08 11:28 45.05% More
    Mile 11:30 11:30 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 50.93
    5km 37:09 11:57 48.81
    5M 1:01:31 12:18 48.16
    10km 1:17:27 12:28 47.80
    10M 2:08:16 12:50 47.67
    Half 2:50:46 13:02 47.41
    20M 4:27:25 13:22 47.57
    Mara 5:56:02 13:35 47.92
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