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Thu 27th Mar 2025 at 7:00am by Acidman303

Bike > General
  • Time
    13:05
  • Miles
    2.22
  • Mph
    10.2
  • Cals
    96
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    591
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 3.57km - 13:05(3:40/km) 100/125bpm [366b/km] 96cal
13:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.06 62 49-74 461 0/0
0.13 56 28 7.93 86 74-95 651 0/0
0.19 1:23 27 8.42 95 92-98 677 1/0
0.25 1:48 25 8.82 91 90-95 619 0/1
0.31 2:12 23 9.74 99 97-101 610 2/0
0.38 2:34 22 10.21 100 100-100 587 1/0
0.44 3:02 29 7.89 98 95-101 745 1/0
0.50 3:25 23 9.84 96 95-97 585 1/0
0.56 3:56 31 7.35 91 88-94 743 1/0
0.63 4:16 21 10.88 89 88-92 491 2/0
0.69 4:35 19 12.10 89 87-90 441 0/0
0.75 4:53 18 12.69 89 88-90 421 1/0
0.81 5:10 18 12.73 87 86-88 410 0/0
0.88 5:28 18 12.76 87 85-89 409 0/0
0.94 5:50 23 9.98 89 89-90 535 0/0
1.00 6:13 23 9.81 91 88-93 557 1/0
1.06 6:36 23 9.82 92 91-93 562 1/0
1.13 6:59 23 9.84 91 88-92 555 1/0
1.19 7:20 21 10.62 88 88-88 497 0/1
1.25 7:42 22 10.46 92 87-105 528 0/1
1.31 8:11 29 7.66 104 101-106 815 0/1
1.38 8:33 21 10.58 107 98-116 607 1/0
1.44 8:54 21 10.50 117 116-118 668 0/0
1.50 9:14 20 11.29 120 119-120 638 0/0
1.56 9:39 25 9.03 121 116-123 804 2/0
1.63 10:10 31 7.26 114 113-115 942 1/1
1.69 10:27 17 12.97 110 109-114 509 0/1
1.75 10:44 17 13.33 110 109-110 495 0/2
1.81 11:00 16 13.71 110 108-114 481 0/1
1.88 11:16 15 14.92 114 111-115 458 0/1
1.94 11:32 17 13.51 110 109-111 488 4/0
2.00 11:52 20 11.22 115 112-116 615 0/6
2.06 12:06 14 16.64 113 111-116 408 1/0
2.13 12:24 18 12.50 122 114-124 586 1/0
2.19 12:47 23 9.61 120 119-121 749 1/0
2.22 13:05 18 6.07 122 120-125 1205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:12 More
    200m 30 4:00 More
    400m 1:03 4:13 More
    800m 2:13 4:27 More
    1km 3:06 4:59 More
    Mile 5:24 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:30 6:27
    20km 1:21:13 6:32
    15 miles 1:39:08 6:37
    20 miles 2:14:29 6:43
    40km 2:49:19 6:49
    25 miles 2:50:22 6:49
    42km 2:58:19 6:50
    50 miles 5:55:13 7:06
    56 miles 6:40:33 7:09
    100 miles 12:20:36 7:24
    112 miles 13:55:08 7:27
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