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Thu 27th Mar 2025 at 2:34pm by Backthatpassup

Run > General
  • Time
    24:41
  • Miles
    2.40
  • Min/mi
    10:17
  • Pacing
    37.2%
  • WAVA
    40.13
  • Stride(cm)
    94
  • Cals
    266
  • Watts
    347
  • Cadence
    166
  • BPM
    132
  • %MHR
    69.7
  • B/mi
    1362
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 117/138bpm [1287b/mi] 104cal 4/429W
2) 1mi - 9:47(9:47/mi) 134/169bpm [1312b/mi] 105cal 3/417W
3) 0.4mi - 3:53(9:45/mi) 172/175bpm [1676b/mi] 57cal 8/587W
11:00 9:47 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:43 96 75-115 741 172 172-172 358 358-358 2/2
0.25 2:08 1:10 9:24 122 115-127 1147 168 168-168 334 334-334 2/1
0.38 3:58 1:49 14:34 113 87-125 1645 171 168-174 281 261-301 2/2
0.50 5:06 1:08 9:04 110 93-122 998 - - 2/2
0.63 6:15 1:09 9:14 123 120-124 1136 166 160-172 215 114-316 2/3
0.75 7:42 1:27 11:35 131 124-138 1517 172 172-172 354 354-354 23/0
0.88 11:07 3:25 +2:09 27:24 117 87-138 3206 - - 10/2
1.00 13:11 2:04 16:33 121 100-137 2002 160 160-160 429 429-429 10/1
1.13 15:24 2:13 17:42 121 113-137 2143 178 178-178 312 312-312 11/1
1.25 16:29 1:05 8:37 120 113-126 1035 166 164-168 271 270-271 4/14
1.38 17:43 1:14 9:52 131 126-135 1292 - - 1/11
1.50 18:41 58 7:47 127 123-133 989 168 168-168 324 324-324 3/1
1.63 19:36 55 7:21 136 132-139 1000 - - 2/4
1.75 20:38 1:01 8:09 136 128-140 1109 172 172-172 259 259-259 1/9
1.88 21:51 1:14 9:52 146 130-162 1440 - - 16/2
2.00 22:56 1:04 8:35 165 162-169 1418 168 168-168 417 417-417 19/0
2.13 24:06 1:10 9:17 172 168-175 1597 171 170-172 525 523-527 23/0
2.25 25:27 1:22 10:54 173 170-175 1887 106 106-106 289 289-289 22/0
2.38 26:33 1:06 8:44 172 169-175 1503 176 176-176 587 587-587 12/0
2.40 26:49 16 11:35 167 166-169 1934 - - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 9.3% 9:32
    52 9.4% 19:36

  • Cadence Distribution

    166 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.8 169 2.3 42 1:15
    Walk 0.6 106 0.1 10 1:20
    Still 82.2 - - 23:48 -
    Pause 7.4 - - 2:09 -

  • Power Distribution

    347W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 39.53% More
    800m 4:02 8:07 41.77% More
    1km 5:09 8:17 43.30% More
    Mile 8:40 8:40 44.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 39.83
    5km 32:27 10:27 39.96
    5M 53:44 10:45 39.51
    10km 1:07:40 10:53 39.24
    10M 1:52:03 11:12 38.78
    Half 2:29:10 11:23 38.37
    20M 3:53:36 11:41 38.48
    Mara 5:11:01 11:52 38.74
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