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Thu 27th Mar 2025 at 6:17am by Nephron

Run > General
  • Time
    31:50
  • Miles
    3.73
  • Min/mi
    8:32
  • Pacing
    83.1%
  • WAVA
    50.52
  • Stride(cm)
    105
  • Cals
    456
  • Watts
    385
  • Cadence
    180
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1284
  • Asc(m)
    177
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 6.01km - 31:50(5:18/km) 150/174bpm [795b/km] 456cal 384/803W
31:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:04 102 71-129 1026 173 90-184 456 66-503 18/0
0.25 2:41 1:26 11:26 138 129-146 1577 178 174-184 461 385-515 16/0
0.38 3:46 1:05 8:42 150 146-156 1306 187 174-224 530 384-803 16/0
0.50 4:39 52 7:00 150 146-153 1049 193 174-204 525 185-697 8/0
0.63 5:43 1:04 8:30 149 147-152 1265 182 170-202 502 395-705 9/0
0.75 7:01 1:19 10:31 153 149-158 1609 174 170-178 389 354-434 3/1
0.88 8:07 1:05 8:44 159 157-162 1388 185 172-206 472 262-767 11/0
1.00 9:13 1:06 8:51 155 154-158 1371 179 172-212 390 286-661 6/2
1.13 10:18 1:05 8:41 160 157-162 1388 184 174-206 429 295-662 8/0
1.25 11:14 55 7:22 153 146-158 1128 191 174-210 411 289-552 2/3
1.38 12:19 1:05 8:39 145 143-149 1255 176 170-200 314 235-466 4/2
1.50 13:00 41 5:29 156 145-163 856 210 200-214 480 425-547 1/8
1.63 13:54 54 7:13 164 162-166 1184 186 170-204 388 270-528 1/5
1.75 14:53 59 7:56 159 156-162 1260 176 168-194 298 236-480 0/18
1.88 15:59 1:06 8:44 146 137-156 1276 171 168-174 195 165-239 0/26
2.00 17:05 1:06 8:51 133 131-137 1177 172 170-174 206 192-222 0/20
2.13 18:11 1:05 8:42 128 124-132 1114 173 170-176 228 219-253 0/15
2.25 18:58 48 6:22 145 128-163 923 195 176-200 514 238-699 12/1
2.38 19:46 48 6:24 168 164-171 1075 195 190-204 507 422-601 1/4
2.50 20:51 1:05 8:41 163 160-168 1415 177 174-188 339 272-418 2/3
2.63 21:58 1:06 8:51 158 152-161 1398 175 172-176 292 220-357 0/20
2.75 23:02 1:05 8:36 140 133-151 1204 176 174-178 227 211-254 0/13
2.88 24:07 1:05 8:42 136 132-140 1184 174 174-176 298 230-327 3/2
3.00 25:15 1:07 9:00 146 140-159 1314 178 172-194 426 313-645 15/1
3.13 26:17 1:02 8:19 163 160-165 1356 181 170-192 481 340-674 17/0
3.25 27:36 1:18 10:27 172 165-174 1798 178 170-196 421 299-724 8/1
3.38 28:51 1:15 9:59 169 166-173 1686 175 172-176 397 325-510 11/0
3.50 29:55 1:05 8:36 165 156-171 1420 176 172-180 319 224-531 4/15
3.63 30:55 1:00 8:02 149 143-156 1197 178 176-184 265 244-350 1/18
3.73 31:50 55 8:36 153 143-161 1317 181 176-184 472 303-621 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 4.9% 8:59
    56 6.6% 9:30
    13 4.1% 6:20

  • Cadence Distribution

    180 avge / 224 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.7 31:46 8:32
    Walk 0.2 90 0 4 11:15

  • Power Distribution

    385W (803 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.56% More
    800m 3:26 6:55 50.60% More
    1km 4:31 7:16 50.74% More
    Mile 7:26 7:26 53.36% More
    5k 25:57 8:21 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.27
    5km 26:14 8:27 50.81
    5M 43:26 8:41 49.91
    10km 54:41 8:48 49.43
    10M 1:30:33 9:03 48.86
    Half 2:00:33 9:12 48.35
    20M 3:08:47 9:26 48.15
    Mara 4:11:21 9:36 48.26
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