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Wed 26th Mar 2025 at 6:19pm by Kingsholm

Bike > Commuting
  • Time
    26:36
  • Miles
    3.88
  • Mph
    8.8
  • Cals
    193
  • BPM
    106
  • %MHR
    52
  • B/mi
    724
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 3.88mi - 26:36(6:52/mi) 107/126bpm [734b/mi] 193cal 8.75/14.11mph
26:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.31 89 80-95 518 0/4
0.25 1:35 51 8.74 97 94-100 666 3/0
0.38 5:22 3:47 1.98 86 77-100 2604 7/0
0.50 6:16 54 8.36 103 95-112 739 7/1
0.63 6:53 37 12.15 114 112-115 563 0/0
0.75 7:27 34 13.34 118 117-119 531 0/0
0.88 8:01 34 13.28 120 119-121 542 13/14
1.00 8:34 33 13.45 120 119-120 535 1/6
1.13 9:07 33 13.76 119 118-120 519 3/1
1.25 9:39 33 13.79 121 120-122 526 4/2
1.38 10:15 36 12.67 117 110-121 554 1/2
1.50 10:49 34 13.06 117 110-119 538 2/3
1.63 11:24 34 13.05 120 116-124 552 0/3
1.75 11:59 35 12.81 124 122-125 581 1/1
1.88 12:35 36 12.62 118 115-120 561 4/2
2.00 13:15 41 11.06 111 109-115 602 1/3
2.13 13:51 36 12.57 108 108-109 516 4/1
2.25 14:27 36 12.66 117 111-122 555 0/2
2.38 15:00 33 13.49 122 119-126 543 1/1
2.50 15:34 33 13.44 126 125-126 563 0/3
2.63 16:18 44 10.23 112 105-122 657 1/1
2.75 16:52 34 13.11 106 105-108 485 1/2
2.88 17:26 34 13.05 113 111-114 520 1/2
3.00 18:02 35 12.77 114 113-116 536 8/0
3.13 18:36 34 13.12 117 117-117 535 0/4
3.25 19:10 35 13.04 120 119-121 552 1/1
3.38 19:47 36 12.36 118 118-119 573 0/0
3.50 20:42 55 8.16 115 108-118 845 3/0
3.63 21:36 54 8.39 107 98-118 765 5/3
3.75 23:53 2:18 3.27 104 93-110 1909 0/4
3.88 26:27 2:34 2.92 101 93-108 2077 2/2
3.88 26:35 8 0.77 102 101-102 7949 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:12 4:25 More
    1km 2:45 4:25 More
    Mile 4:29 4:29 More
    5k 14:38 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:34 7:15
    20km 1:31:22 7:21
    15 miles 1:51:32 7:26
    20 miles 2:31:17 7:34
    40km 3:10:29 7:40
    25 miles 3:11:40 7:40
    42km 3:20:36 7:41
    50 miles 6:39:36 8:00
    56 miles 7:30:37 8:03
    100 miles 13:53:09 8:20
    112 miles 15:39:29 8:23
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