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Thu 27th Mar 2025 at 5:47am by andyb

Run > General
  • Time
    29:55
  • Miles
    3.20
  • Min/mi
    9:21
  • Pacing
    93.5%
  • WAVA
    53.31
  • Stride(cm)
    99
  • Cals
    341
  • Cadence
    174
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1358
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 139/150bpm [1246b/mi] 97cal
2) 1mi - 9:31(9:31/mi) 147/154bpm [1399b/mi] 108cal
3) 1mi - 9:32(9:32/mi) 152/159bpm [1450b/mi] 113cal
4) 0.2mi - 1:53(9:25/mi) 158/160bpm [1487b/mi] 23cal
8:58 9:31 9:32 1:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 110 84-139 955 179 174-182 1/0
0.25 2:14 1:09 9:12 141 139-142 1297 175 172-176 2/0
0.38 3:23 1:09 9:08 140 138-145 1280 178 174-182 2/0
0.50 4:34 1:11 9:27 146 143-150 1381 179 178-180 4/1
0.63 5:41 1:07 8:58 148 146-149 1328 179 176-180 4/0
0.75 6:48 1:07 8:58 146 140-149 1308 178 176-180 1/3
0.88 7:54 1:06 8:47 141 139-144 1238 177 174-178 0/6
1.00 8:57 1:03 8:27 139 137-141 1174 177 172-180 0/5
1.13 10:06 1:08 9:06 146 141-149 1329 176 174-180 0/5
1.25 11:17 1:11 9:29 147 143-149 1395 175 174-176 2/0
1.38 12:26 1:10 9:17 151 142-154 1403 174 174-176 2/0
1.50 13:32 1:05 8:41 149 147-151 1294 176 174-180 0/2
1.63 14:46 1:14 9:56 149 147-151 1480 171 170-174 3/0
1.75 16:04 1:18 10:21 142 139-147 1470 171 168-174 0/5
1.88 17:14 1:10 9:22 143 142-147 1339 173 172-176 0/2
2.00 18:28 1:14 9:54 147 143-150 1456 172 168-174 1/1
2.13 19:41 1:13 9:41 149 147-151 1443 172 170-176 1/0
2.25 20:58 1:17 10:13 147 143-149 1503 172 168-174 2/0
2.38 22:05 1:08 9:04 153 149-155 1387 172 170-174 2/0
2.50 23:21 1:16 10:05 155 155-155 1564 172 172-174 5/0
2.63 24:38 1:17 10:19 156 155-159 1609 172 170-172 5/0
2.75 25:45 1:06 8:49 151 148-156 1333 172 170-174 2/3
2.88 26:53 1:08 9:07 150 149-152 1368 174 172-178 0/0
3.00 28:01 1:08 9:02 155 150-158 1400 175 172-178 1/1
3.13 29:11 1:10 9:20 158 157-159 1475 175 172-176 2/0
3.20 29:55 44 9:42 156 154-159 1514 164 86-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 9:53
    12 1.3% 9:05

  • Cadence Distribution

    174 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.2 29:50 9:20
    Walk 0.2 86 0 3 15:59
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.74% More
    800m 4:21 8:45 47.19% More
    1km 5:30 8:51 49.25% More
    Mile 8:54 8:54 52.54% More
    5k 28:58 9:19 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.94
    5km 28:59 9:20 53.37
    5M 48:27 9:41 52.15
    10km 1:01:16 9:52 51.54
    10M 1:42:25 10:15 50.68
    Half 2:17:05 10:28 50.00
    20M 3:36:30 10:50 49.58
    Mara 4:49:49 11:04 49.56
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