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Thu 27th Mar 2025 at 5:48am by sayxs

Run > General
  • Time
    34:51
  • Miles
    2.90
  • Min/mi
    12:01
  • Pacing
    79.9%
  • WAVA
    50.34
  • Stride(cm)
    73
  • Cals
    282
  • Cadence
    183
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1589
  • Asc(m)
    189
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 128/140bpm [1500b/mi] 96cal 5.12/5.8mph
2) 1mi - 12:22(12:22/mi) 134/147bpm [1658b/mi] 99cal 4.85/6.03mph
3) 0.9mi - 10:46(12:00/mi) 137/151bpm [1643b/mi] 87cal 5/5.76mph
11:43 12:22 10:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 118 99-132 1426 187 118-192 189/5
0.25 2:59 1:28 11:47 131 127-133 1545 188 184-192 12/9
0.38 4:22 1:23 11:06 124 121-128 1376 190 186-192 5/11
0.50 5:46 1:24 11:09 124 119-127 1382 189 182-192 10/10
0.63 7:12 1:27 11:32 132 121-139 1523 188 180-192 28/10
0.75 8:31 1:19 10:30 133 131-138 1397 190 188-194 12/3
0.88 9:54 1:23 11:05 135 131-139 1497 190 186-192 10/5
1.00 11:45 1:51 14:45 130 123-139 1917 181 136-194 8/21
1.13 13:16 1:31 12:10 137 133-139 1666 189 166-194 3/18
1.25 15:01 1:44 +23 13:55 135 125-143 1878 190 150-200 8/8
1.38 16:38 1:38 13:03 130 125-142 1697 187 110-198 8/15
1.50 18:47 2:09 +39 17:08 135 119-145 2313 184 132-194 11/3
1.63 20:14 1:27 11:38 127 116-140 1478 192 188-196 5/5
1.75 21:40 1:26 11:29 139 132-143 1595 182 136-194 4/2
1.88 23:18 1:37 12:58 136 123-147 1764 168 132-196 7/9
2.00 25:09 1:51 14:48 128 114-142 1895 186 134-196 3/1
2.13 26:46 1:37 12:57 133 126-137 1721 191 188-194 12/7
2.25 28:05 1:19 10:33 137 130-140 1444 180 134-194 31/6
2.38 29:29 1:24 11:12 136 129-141 1524 190 188-192 11/32
2.50 31:02 1:33 12:28 135 126-142 1682 168 134-194 2/11
2.63 32:22 1:20 10:38 148 144-151 1573 193 192-194 12/4
2.75 34:07 1:45 13:59 137 123-151 1916 154 134-194 14/3
2.88 35:36 1:29 11:51 128 118-140 1516 184 140-192 4/8
2.90 36:09 33 +14 25:14 143 141-144 3608 157 120-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 14.5% 10:26
    33 32.6% 12:33
    13 12.2% 20:17
    12 5.7% 12:39

  • Cadence Distribution

    183 avge / 200 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 190 2.7 30:42 11:37
    Walk 13.3 136 0.2 4:50 21:56
    Still 0.6 - - 14 -
    Pause 1.0 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 42.41% More
    800m 5:27 10:57 47.36% More
    1km 6:49 10:59 48.67% More
    Mile 11:42 11:42 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 48.46
    5km 37:29 12:04 50.59
    5M 1:02:05 12:25 49.43
    10km 1:18:10 12:35 48.87
    10M 2:09:26 12:57 48.94
    Half 2:52:20 13:09 48.79
    20M 4:29:52 13:30 48.07
    Mara 5:59:18 13:43 47.34
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