Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 11:30pm by mole-thing

Run > General
  • Time
    19:35
  • Miles
    1.01
  • Min/mi
    19:23
  • Pacing
    88.9%
  • WAVA
    26.09
  • Stride(cm)
    66
  • Cals
    122
  • Cadence
    124
  • BPM
    103
  • %MHR
    55
  • B/mi
    1994
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 103/116bpm [2001b/mi] 122cal 3.09/4.07mph
2) 0.01mi - 9(27:52/mi) 104/107bpm [2898b/mi] 2.15/3.15mph
19:25 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 94 92-97 1777 128 122-132 1/3
0.13 2:26 1:15 20:04 94 90-99 1886 123 120-126 4/1
0.19 3:43 1:17 20:29 108 99-112 2212 125 114-128 4/0
0.25 4:51 1:08 18:10 109 104-111 1981 124 120-126 3/1
0.31 6:11 1:20 21:12 103 97-108 2184 125 120-130 2/1
0.38 7:21 1:11 18:51 103 99-105 1942 124 118-128 3/1
0.44 8:34 1:13 19:31 105 101-111 2049 118 104-128 2/1
0.50 9:44 1:09 18:29 100 94-104 1849 122 110-130 2/2
0.56 10:48 1:04 17:05 102 96-106 1743 128 126-132 3/2
0.63 11:55 1:07 17:47 106 99-112 1885 127 126-128 5/1
0.69 13:03 1:08 18:10 111 106-116 2016 126 120-128 1/6
0.75 14:13 1:10 18:39 107 97-113 1996 125 118-130 2/3
0.81 15:21 1:09 18:19 101 97-105 1850 126 122-128 2/2
0.88 16:32 1:10 18:47 101 96-106 1897 123 120-126 1/3
0.94 18:12 1:40 26:41 101 95-107 2695 127 124-128 2/2
1.00 19:25 1:13 19:30 100 97-105 1951 123 118-128 3/2
1.01 19:35 10 30:36 104 100-107 3182 123 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 19:40

  • Cadence Distribution

    124 avge / 132 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 124 1 19:26 19:19
    Still 0.8 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:24 17:42 20.67% More
    800m 9:01 18:09 24.24% More
    1km 11:29 18:30 25.19% More
    Mile 19:20 19:20 26.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:23 19:23 26.17
    5km 1:04:26 20:44 25.75
    5M 1:46:43 21:21 25.47
    10km 2:14:21 21:37 25.32
    10M 3:42:29 22:15 25.19
    Half 4:56:13 22:37 25.01
    20M 7:43:52 23:12 25.07
    Mara 10:17:36 23:34 25.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here