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Wed 26th Mar 2025 at 2:37pm by FrightenedMan

Run > General
  • Time
    12:02
  • Miles
    1.00
  • Min/mi
    12:02
  • WAVA
    42.45
  • Stride(cm)
    83
  • Cals
    110
  • Watts
    229
  • Cadence
    162
  • BPM
    120
  • %MHR
    68.1
  • B/mi
    1443
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 120/147bpm [1437b/mi] 110cal 224/321W
2) 0mi - 3(12:21/mi) 117/118bpm [1444b/mi] 224/225W
11:58 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:25 121 110-132 1502 155 106-164 241 87-301 3/0
0.13 1:31 44 11:50 137 132-141 1622 163 160-166 236 215-292 1/0
0.19 2:14 43 11:36 139 136-141 1612 165 158-170 231 167-292 0/3
0.25 3:02 48 12:47 134 130-136 1712 165 162-170 199 165-222 0/3
0.31 2:17:35 2:14:33 +2:15:08 35:52:42 107 88-130 230339 167 82-174 250 63-297 2/1
0.38 2:19:34 1:59 31:42 127 124-131 4026 169 162-174 248 230-271 0/2
0.44 2:20:16 42 11:14 135 127-138 1516 169 164-172 226 178-303 1/2
0.50 2:40:36 20:20 +19:35 5:25:22 142 101-147 46202 148 82-172 249 114-321 2/1
0.56 2:41:30 54 14:25 111 99-129 1600 153 118-166 183 49-228 1/1
0.63 2:42:14 44 11:47 127 124-131 1497 147 118-168 219 157-272 2/0
0.69 4:00:34 1:18:19 +1:18:03 20:53:09 108 70-138 135341 163 110-174 236 147-273 3/0
0.75 4:01:46 1:13 19:25 90 70-102 1748 167 138-172 214 70-254 0/0
0.81 4:02:29 42 11:15 104 102-107 1169 168 164-172 236 215-251 0/0
0.88 4:03:12 43 11:34 110 107-112 1272 170 166-174 219 184-249 1/3
0.94 4:03:53 41 10:51 113 110-117 1226 171 166-176 263 231-285 2/0
1.00 4:04:44 51 13:42 118 116-119 1617 162 156-166 232 177-289 2/0
1.00 4:04:48 4 15:21 117 117-118 1796 159 158-160 224 223-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.4 166 0.9 -2:09:09 25:37
    Walk 58.0 115 0.1 3:40:29 65:08:32
    Still 0.0 - - 2 -
    Pause 35.6 - - 2:15:08 -

  • Power Distribution

    229W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 31.99% More
    800m 1:23:53 2:48:45 2.61% More
    1km 1:44:38 2:48:23 2.77% More
    Mile 4:04:28 4:04:28 2.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 42.15
    5km 40:01 12:53 41.46
    5M 1:06:16 13:15 41.02
    10km 1:23:26 13:26 40.77
    10M 2:18:10 13:49 40.56
    Half 3:03:57 14:03 40.28
    20M 4:48:03 14:24 40.37
    Mara 6:23:31 14:38 40.63
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