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Wed 26th Mar 2025 at 4:10pm by Marcus Elwes

Walk > General
  • Time
    29:10
  • Miles
    1.59
  • Min/mi
    18:21
  • Stride(cm)
    81
  • Cals
    166
  • Cadence
    108
  • BPM
    67
  • %MHR
    37.3
  • B/mi
    1232
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:22(10:22/km) 71/79bpm [736b/km] 62cal 51/58rpm
2) 1km - 12:20(12:20/km) 68/76bpm [839b/km] 69cal 40/65rpm
3) 0.56km - 6:27(11:31/km) 65/74bpm [749b/km] 35cal 41/57rpm
10:22 12:20 6:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 +2 7:18 71 70-73 519 106 102-108 1/0
0.13 1:02 35 9:18 69 67-71 641 108 106-110 1/1
0.19 2:25 1:23 +4 22:11 68 58-75 1508 108 102-114 4/0
0.25 3:25 59 15:49 74 68-77 1170 110 102-114 1/0
0.31 4:37 1:12 19:17 70 68-73 1350 107 102-112 2/0
0.38 5:49 1:12 19:08 74 72-75 1416 109 100-112 2/0
0.44 6:55 1:06 17:37 72 70-74 1269 109 106-112 2/0
0.50 8:08 1:13 19:30 71 69-73 1384 108 106-110 1/1
0.56 9:15 1:07 17:58 71 70-72 1276 108 104-110 0/0
0.63 10:31 1:16 20:10 72 71-73 1452 107 104-110 2/0
0.69 11:35 1:04 17:02 69 65-73 1175 106 102-108 1/0
0.75 12:46 1:12 19:05 72 63-76 1374 106 102-110 0/1
0.81 14:17 1:31 +9 24:15 71 68-75 1721 108 102-114 1/0
0.88 18:05 3:48 +2:18 1:00:40 65 59-72 3944 108 104-110 1/0
0.94 19:12 1:08 18:02 71 66-73 1280 110 106-112 1/1
1.00 20:19 1:07 17:50 69 68-71 1230 109 106-110 0/1
1.06 21:25 1:05 17:25 70 68-71 1220 111 106-114 0/1
1.13 22:54 1:29 23:42 72 68-75 1707 109 106-112 0/0
1.19 28:23 5:30 +4:32 1:27:55 60 49-70 5275 130 130-130 0/0
1.25 31:06 2:43 +1:21 43:24 57 52-61 2474 102 102-102 1/1
1.31 32:09 1:03 16:42 63 55-67 1052 105 104-106 1/0
1.38 33:08 59 15:49 66 62-68 1044 105 96-110 0/1
1.44 35:54 2:46 +1:42 44:24 61 56-69 2708 102 100-106 1/1
1.50 37:08 1:14 19:42 67 65-72 1320 108 102-114 1/1
1.56 38:20 1:12 19:13 67 65-70 1287 109 104-114 1/0
1.59 7:26:09 6:47:49 +6:46:52 241:44:03 65 58-71 942763 103 100-108 0/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 77 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 18:47

  • Cadence Distribution

    108 avge / 134 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:08 More
    800m 7:57 16:00 More
    1km 10:20 16:38 More
    Mile 20:11 20:11 More
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