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Wed 26th Mar 2025 at 10:00pm by Grandyville

Bike > General
  • Time
    24:29
  • Miles
    5.71
  • Mph
    14
  • Cals
    256
  • BPM
    141
  • B/mi
    603
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 5mi - 21:08(4:14/mi) 141/163bpm [596b/mi] 217cal
2) 0.71mi - 3:22(4:45/mi) 153/163bpm [728b/mi] 39cal
21:08 3:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:08 1:08 13.31 101 89-117 455 0/7
0.50 2:07 1:00 15.09 118 110-125 469 3/4
0.75 3:11 1:04 14.02 123 118-138 526 1/4
1.00 4:02 51 17.78 142 137-145 479 4/4
1.25 4:54 52 17.28 131 124-138 455 1/5
1.50 5:41 47 19.23 147 141-152 459 1/3
1.75 6:48 1:07 13.43 144 134-153 644 3/1
2.00 7:46 58 15.52 150 144-153 580 2/3
2.25 9:04 1:18 11.49 152 149-154 794 8/0
2.50 10:03 59 15.38 144 130-156 562 0/9
2.75 11:16 1:13 12.32 132 129-144 643 4/0
3.00 12:09 53 17.03 153 145-156 539 3/2
3.25 13:19 1:10 12.84 147 140-154 687 4/2
3.50 14:35 1:16 11.78 152 138-161 774 5/4
3.75 15:43 1:08 13.22 133 131-139 604 1/5
4.00 17:16 1:33 9.68 141 136-146 874 1/2
4.25 18:06 50 18.11 145 135-156 480 2/0
4.50 19:00 54 16.64 158 154-161 570 2/1
4.75 20:02 1:02 14.53 158 156-163 653 4/1
5.00 21:07 1:05 13.83 149 142-157 647 2/2
5.25 22:02 54 16.52 157 155-160 570 3/1
5.50 23:09 1:07 13.40 158 147-163 707 5/0
5.71 24:29 1:20 9.25 147 141-150 953 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:37 3:15 More
    1km 2:01 3:14 More
    Mile 3:29 3:29 More
    5k 12:29 4:01 More
    5 miles 20:54 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:21 4:26
    20km 55:50 4:30
    15 miles 1:08:09 4:33
    20 miles 1:32:27 4:37
    40km 1:56:24 4:41
    25 miles 1:57:08 4:41
    42km 2:02:35 4:42
    50 miles 4:04:12 4:53
    56 miles 4:35:22 4:55
    100 miles 8:29:08 5:05
    112 miles 9:34:08 5:08
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