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Wed 26th Mar 2025 at 8:47pm by mowatb

Run > General
  • Time
    39:52
  • Miles
    3.38
  • Min/mi
    11:48
  • Pacing
    80.8%
  • WAVA
    39.63
  • Stride(cm)
    77
  • Cals
    361
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1518
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:26(11:57/mi) 113/123bpm [1351b/mi] 65cal
2) 0.62mi - 7:11(11:33/mi) 127/131bpm [1467b/mi] 65cal
3) 0.62mi - 7:59(12:50/mi) 130/141bpm [1669b/mi] 71cal
4) 0.62mi - 7:45(12:28/mi) 135/142bpm [1683b/mi] 68cal
5) 0.62mi - 6:45(10:51/mi) 137/143bpm [1487b/mi] 66cal
6) 0.27mi - 2:47(10:11/mi) 143/145bpm [1457b/mi] 26cal
7:26 7:11 7:59 7:45 6:45 2:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 92 63-111 1029 177 172-182 0/6
0.25 3:12 1:48 14:26 115 113-117 1660 179 176-180 0/1
0.38 4:40 1:27 11:39 115 112-118 1340 177 174-180 1/0
0.50 5:44 1:05 8:38 119 117-121 1027 178 176-180 1/1
0.63 7:25 1:40 13:22 121 120-122 1618 177 176-178 0/0
0.75 9:00 1:35 12:42 124 121-126 1574 178 176-182 0/0
0.88 10:29 1:29 11:51 127 126-128 1504 178 176-180 0/0
1.00 12:05 1:36 12:48 127 125-129 1625 177 174-180 1/1
1.13 13:28 1:23 11:08 129 129-130 1436 177 176-180 0/1
1.25 14:40 1:12 9:37 128 127-131 1232 177 176-180 1/1
1.38 16:27 1:47 14:15 135 129-141 1923 176 126-180 3/0
1.50 18:01 1:34 12:32 134 128-138 1680 176 174-178 5/0
1.63 19:33 1:32 12:15 121 118-127 1482 173 166-180 0/8
1.75 21:01 1:28 11:45 127 126-128 1491 177 174-180 0/1
1.88 22:36 1:35 12:40 130 128-133 1646 178 176-182 0/0
2.00 24:04 1:28 11:45 134 132-135 1574 178 176-180 1/1
2.13 25:44 1:39 13:15 135 134-136 1789 180 178-182 1/1
2.25 27:30 1:46 14:09 135 134-136 1911 180 170-186 1/0
2.38 28:54 1:25 11:17 138 130-142 1557 173 120-184 0/0
2.50 30:30 1:36 12:47 134 129-136 1714 180 176-182 1/1
2.63 31:47 1:16 10:11 140 137-142 1426 183 180-184 0/0
2.75 33:23 1:36 12:49 132 126-142 1692 162 122-182 0/1
2.88 34:37 1:15 9:57 135 134-137 1343 177 176-180 1/0
3.00 36:00 1:22 10:59 139 137-140 1526 178 176-180 0/0
3.13 37:20 1:20 10:44 141 140-144 1513 180 176-182 1/1
3.25 38:50 1:30 11:57 143 143-144 1708 181 178-182 1/0
3.38 39:48 58 7:45 144 143-145 1116 181 176-182 1/1
3.38 39:51 3 8:57 145 145-145 1299 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 178 3.3 39:07 11:44
    Walk 1.8 123 0 43 15:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.44% More
    800m 4:56 9:55 38.97% More
    1km 6:20 10:11 39.90% More
    Mile 10:42 10:42 40.62% More
    5k 36:18 11:41 39.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 42.09
    5km 36:18 11:41 39.92
    5M 1:01:34 12:19 38.34
    10km 1:18:22 12:37 37.59
    10M 2:12:54 13:17 36.38
    Half 2:59:21 13:41 35.56
    20M 4:46:51 14:21 34.75
    Mara 6:27:06 14:46 34.41
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