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Wed 26th Mar 2025 at 4:33pm by ITG 🇮🇸

Walk > General
  • Time
    17:52
  • Miles
    0.98
  • Min/mi
    18:14
  • Stride(cm)
    79
  • Cals
    82
  • Cadence
    112
  • BPM
    91
  • %MHR
    52.6
  • B/mi
    1660
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:33(11:33/km) 91/109bpm [1051b/km] 50cal 46/61rpm 5.19/7.46kmph
2) 0.58km - 6:19(10:48/km) 91/111bpm [983b/km] 32cal 54/61rpm 5.55/6.45kmph
11:33 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 93 84-104 1826 103 92-112 1/1
0.13 2:18 1:05 17:15 95 79-109 1639 106 34-122 1/2
0.19 3:49 1:31 24:17 102 91-107 2478 106 96-112 1/1
0.25 4:59 1:09 18:29 91 87-95 1681 113 106-116 1/1
0.31 6:00 1:01 16:17 91 84-97 1481 116 114-118 1/3
0.38 7:09 1:09 18:25 89 85-93 1639 116 112-118 0/3
0.44 8:07 58 15:33 88 83-93 1369 117 114-120 1/1
0.50 9:16 1:09 18:29 85 82-88 1571 113 108-122 0/7
0.56 10:55 1:39 +24 26:23 86 68-96 2268 108 92-120 1/1
0.63 12:00 1:05 17:18 86 74-92 1488 115 108-122 1/1
0.69 13:03 1:03 16:51 80 77-84 1348 114 108-122 0/1
0.75 14:09 1:06 17:30 83 78-87 1453 113 108-116 2/0
0.81 15:12 1:03 16:52 90 85-92 1517 112 110-114 5/2
0.88 16:19 1:07 17:54 91 86-95 1628 111 108-114 2/0
0.94 17:27 1:08 18:02 101 92-108 1821 113 110-116 1/1
0.98 18:17 50 17:54 106 102-111 1898 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:56 17:59 More
    1km 11:15 18:06 More

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