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Wed 26th Mar 2025 at 11:20pm by sis651

Walk > General
  • Time
    51:25
  • Miles
    2.49
  • Min/mi
    20:39
  • Stride(cm)
    70
  • Cals
    257
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2017
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:00(12:00/km) 103/117bpm [1236b/km] 65cal 56/61rpm
2) 1km - 12:16(12:16/km) 100/108bpm [1226b/km] 62cal 55/59rpm
3) 1km - 12:59(12:59/km) 97/114bpm [1260b/km] 63cal 52/59rpm
4) 1km - 14:10(14:09/km) 92/125bpm [1303b/km] 67cal 47/57rpm
12:00 12:16 12:59 14:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:30 104 93-117 1924 114 112-118 5/3
0.25 4:48 2:30 19:57 104 92-117 2074 112 106-116 6/2
0.38 7:18 2:29 19:54 100 92-107 1991 114 112-118 0/11
0.50 9:41 2:23 19:07 99 94-107 1893 114 112-116 6/2
0.63 12:03 2:22 18:59 108 105-112 2050 114 110-122 7/1
0.75 14:31 2:27 19:37 104 101-108 2041 112 108-114 4/0
0.88 16:58 2:27 19:38 102 95-107 2003 112 106-118 4/1
1.00 19:26 2:28 19:47 99 92-105 1959 111 106-114 1/4
1.13 21:53 2:27 19:35 96 86-102 1880 112 110-118 0/7
1.25 24:24 2:30 20:03 97 93-101 1945 111 108-114 2/4
1.38 26:56 2:32 20:17 104 95-114 2110 109 106-112 9/0
1.50 29:44 2:48 22:26 102 93-110 2287 110 106-114 2/3
1.63 32:25 2:41 21:28 94 88-99 2018 110 100-114 2/5
1.75 34:55 2:30 19:57 93 85-100 1856 111 110-118 1/9
1.88 37:27 2:32 20:18 92 85-102 1868 111 102-114 8/1
2.00 39:59 2:32 20:13 102 89-125 2063 110 106-114 2/6
2.13 50:11 10:12 +6:21 1:21:36 84 66-99 6855 111 100-114 2/5
2.25 52:38 2:28 19:40 94 77-104 1849 110 100-114 6/0
2.38 55:22 2:44 21:48 96 86-104 2093 108 106-110 8/0
2.49 57:46 2:24 21:40 87 78-100 1885 110 106-112 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 19:19
    14 3.1% 23:02
    11 3.6% 19:59

  • Cadence Distribution

    111 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:35 19:17 More
    1km 11:59 19:18 More
    Mile 19:26 19:26 More
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