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Wed 26th Mar 2025 at 8:31pm by AliBBR

Run > General
  • Time
    24:13
  • Miles
    1.21
  • Min/mi
    20:01
  • Pacing
    47.9%
  • WAVA
    23.81
  • Stride(cm)
    67
  • Cals
    186
  • Watts
    117
  • Cadence
    119
  • BPM
    123
  • B/mi
    2463
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 122/147bpm [2261b/mi] 140cal 102/W 3.24/6.86mph
2) 0.19mi - 5:33(28:57/mi) 128/138bpm [3705b/mi] 45cal 63/W 2.07/9.48mph
3) 0.02mi - 8(6:00/mi) 137/137bpm [822b/mi] 1cal 298/W 10/10.26mph
18:32 5:33 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:32 18:32 18:32 121 -147 2242 103 0-200 102 -242 34/16
1.19 24:04 5:32 28:53 128 118-138 3697 61 0-144 63 0-350 7/1
1.20 24:13 9 +1 13:52 137 136-137 1900 144 144-144 330 321-347 1/0
1.20 24:13 0 +1 0 136 136-136 NAN 144 144-144 321 321-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Cadence Distribution

    119 avge / 200 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.4 185 0 35 12:44
    Walk 78.3 117 1.2 18:58 16:15
    Still 19.3 - - 4:41 -

  • Power Distribution

    117W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:21 24.23% More
    800m 7:47 15:39 26.39% More
    1km 12:00 19:19 22.54% More
    Mile 18:26 18:26 25.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:47 19:47 23.65
    5km 1:05:48 21:11 23.51
    5M 1:48:58 21:48 23.19
    10km 2:17:11 22:05 23.02
    10M 3:47:11 22:43 22.85
    Half 5:02:28 23:05 22.66
    20M 7:53:39 23:41 22.66
    Mara 10:30:37 24:04 22.78
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