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Wed 26th Mar 2025 at 6:34pm by SeanMc

Run > Pacing
  • Time
    32:24
  • Miles
    3.12
  • Min/mi
    10:23
  • Pacing
    95.5%
  • WAVA
    49.62
  • Stride(cm)
    88
  • Cals
    298
  • Cadence
    177
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1273
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 142/157bpm [1429b/mi] 128cal 5.96/7.81mph
2) 1mi - 10:25(10:25/mi) 116/137bpm [1208b/mi] 89cal 5.76/5.97mph
3) 1mi - 10:41(10:41/mi) 111/115bpm [1186b/mi] 74cal 5.61/5.87mph
4) 0.12mi - 1:14(10:07/mi) 109/114bpm [1102b/mi] 7cal 5.93/5.8mph
with Becky :-)
10:04 10:25 10:41 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 121 97-138 1076 183 122-192 1/2
0.25 2:22 1:15 10:02 138 133-144 1385 179 174-184 1/1
0.38 3:37 1:15 10:02 138 136-139 1384 179 178-182 0/5
0.50 4:56 1:19 10:33 139 137-141 1466 176 166-180 10/0
0.63 6:12 1:16 10:09 149 138-157 1513 175 170-180 6/10
0.75 7:29 1:16 10:10 148 146-151 1504 176 176-178 6/6
0.88 8:46 1:18 10:21 148 145-151 1533 176 174-178 4/4
1.00 10:05 1:19 10:28 145 134-149 1518 177 176-180 0/6
1.13 11:24 1:19 10:32 122 110-135 1285 175 174-178 2/2
1.25 12:41 1:17 10:17 123 112-136 1265 176 174-178 7/1
1.38 13:58 1:17 10:14 118 110-129 1208 177 174-178 1/1
1.50 15:22 1:24 11:11 117 112-119 1308 176 170-180 2/1
1.63 16:36 1:14 9:53 111 108-116 1096 176 174-178 7/4
1.75 17:53 1:18 10:21 113 110-114 1170 177 176-180 10/15
1.88 19:10 1:17 10:15 110 106-113 1127 176 174-178 9/7
2.00 20:29 1:19 10:34 110 108-112 1162 178 176-180 4/7
2.13 21:49 1:20 10:39 112 111-113 1192 178 176-180 8/1
2.25 23:07 1:18 10:24 112 111-113 1165 177 174-180 6/3
2.38 24:27 1:20 10:39 112 109-114 1192 176 174-178 12/3
2.50 25:45 1:18 10:25 109 106-110 1135 176 174-178 2/6
2.63 27:05 1:20 10:37 110 108-112 1168 177 174-178 5/4
2.75 28:26 1:22 10:53 114 113-115 1241 175 172-178 4/7
2.88 29:49 1:22 10:59 113 110-115 1241 175 172-176 6/2
3.00 31:11 1:22 10:55 109 106-113 1190 177 176-178 3/7
3.12 32:25 1:14 10:13 109 106-112 1114 177 176-180 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 10:33

  • Cadence Distribution

    177 avge / 192 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.63% More
    800m 4:55 9:53 43.18% More
    1km 6:10 9:56 45.36% More
    Mile 10:05 10:05 48.28% More
    5k 32:16 10:23 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 50.18
    5km 32:15 10:23 49.65
    5M 53:25 10:41 49.03
    10km 1:07:15 10:49 48.70
    10M 1:51:22 11:08 48.39
    Half 2:28:16 11:19 48.03
    20M 3:52:11 11:37 48.08
    Mara 5:09:08 11:48 48.35

Photos



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