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Wed 26th Mar 2025 at 8:04pm by Jp_hero

Run > General
  • Time
    15:52
  • Miles
    1.40
  • Min/mi
    11:20
  • Pacing
    97.1%
  • WAVA
    38.23
  • Stride(cm)
    86
  • Cals
    187
  • Watts
    287
  • Cadence
    166
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1522
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 130/137bpm [915b/km] 81cal 275/476W
2) 1km - 7:03(7:03/km) 137/141bpm [966b/km] 84cal 289/325W
3) 0.26km - 1:47(6:57/km) 138/141bpm [959b/km] 22cal 306/312W
7:02 7:03 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:54 121 112-126 1440 159 114-166 264 43-476 0/4
0.13 1:27 42 11:18 126 122-128 1424 163 160-168 242 231-294 0/5
0.19 2:08 41 10:53 125 123-127 1360 165 164-166 259 243-277 0/5
0.25 2:51 43 11:29 127 125-131 1459 165 164-168 276 270-280 0/2
0.31 3:34 43 11:25 131 131-133 1496 167 164-170 278 273-287 0/1
0.38 4:15 42 11:04 133 131-134 1473 166 164-172 285 278-290 0/1
0.44 4:58 42 11:19 135 134-136 1529 167 164-170 289 285-293 0/1
0.50 5:39 41 10:57 135 134-136 1477 167 166-170 290 287-292 0/1
0.56 6:22 43 11:36 135 134-137 1566 167 166-168 289 287-291 1/0
0.63 7:04 42 11:15 136 134-137 1530 168 164-170 289 284-296 0/1
0.69 7:46 41 11:02 136 133-138 1501 166 164-168 291 287-299 0/0
0.75 8:29 43 11:30 137 136-138 1576 167 166-170 292 258-324 0/0
0.81 9:11 42 11:09 137 137-139 1528 167 164-170 292 283-295 0/0
0.88 9:53 42 11:11 137 135-138 1533 166 164-168 286 283-288 0/1
0.94 10:36 43 11:36 136 135-138 1577 167 164-170 283 278-290 0/0
1.00 11:17 41 10:58 138 137-140 1513 168 166-170 286 278-295 0/0
1.06 12:02 44 11:51 139 137-141 1646 168 164-172 303 278-325 1/0
1.13 12:45 43 11:31 138 136-139 1588 166 158-170 290 283-302 0/1
1.19 13:27 42 11:15 136 134-137 1531 167 166-168 302 297-305 1/0
1.25 14:10 43 11:24 138 137-139 1574 168 166-170 300 294-306 1/0
1.31 14:53 43 11:27 138 138-139 1579 168 166-168 306 303-309 1/0
1.38 15:33 40 10:42 138 134-141 1477 168 166-170 307 301-312 0/1
1.40 15:52 19 11:49 139 138-140 1643 168 166-170 304 295-307 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 1.4 15:47 11:19
    Walk 0.4 123 0 4 8:47
    Still 0.1 - - 1 -

  • Power Distribution

    287W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 29.42% More
    800m 5:30 11:04 33.76% More
    1km 6:54 11:07 35.33% More
    Mile 11:13 11:13 37.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 37.77
    5km 36:56 11:53 38.03
    5M 1:01:10 12:14 37.36
    10km 1:17:01 12:24 37.01
    10M 2:07:31 12:45 36.66
    Half 2:49:47 12:58 36.30
    20M 4:25:53 13:18 36.20
    Mara 5:53:59 13:31 36.32
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