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Wed 26th Mar 2025 at 7:20pm by Bob!

Walk > General
  • Time
    58:06
  • Miles
    1.97
  • Min/mi
    29:30
  • Stride(cm)
    56
  • Cals
    221
  • Cadence
    98
  • BPM
    73
  • %MHR
    38.2
  • B/mi
    2139
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.99mi - 25:46(25:55/mi) 70/90bpm [1815b/mi] 107cal 40/55rpm
2) 0.97mi - 32:20(33:16/mi) 73/96bpm [2428b/mi] 114cal 31/80rpm
25:46 32:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:19 61 51-71 1483 103 94-110 0/3
0.13 2:56 1:25 22:37 55 51-60 1244 102 94-110 3/1
0.19 4:19 1:23 22:11 64 59-70 1420 103 96-108 1/2
0.25 6:04 1:45 28:04 67 63-71 1880 98 90-102 0/1
0.31 7:28 1:23 22:10 72 69-74 1596 102 100-106 1/3
0.38 8:49 1:22 21:45 69 65-72 1501 104 100-106 2/1
0.44 10:39 1:50 29:24 72 70-74 2117 103 100-106 0/1
0.50 12:09 1:29 23:51 79 75-82 1884 102 94-110 0/2
0.56 13:35 1:26 22:56 74 70-77 1697 101 96-104 0/1
0.63 14:54 1:19 21:04 66 62-76 1390 104 102-106 1/0
0.69 17:05 2:11 35:01 71 66-74 2486 101 96-106 0/1
0.75 18:36 1:31 24:16 66 60-75 1601 99 90-102 1/1
0.81 20:04 1:28 23:29 79 75-81 1855 99 88-106 0/1
0.88 21:21 1:17 20:26 80 78-82 1635 101 96-102 0/1
0.94 1:10:54 49:33 +48:48 13:12:49 75 57-90 59461 96 94-100 1/1
1.00 1:14:44 3:50 1:01:20 76 74-77 4662 94 86-96 1/1
1.06 1:20:46 6:02 1:36:39 69 57-77 6669 93 84-96 1/1
1.13 1:23:23 2:37 41:54 69 64-74 2891 92 88-96 1/0
1.19 1:25:25 2:02 32:31 71 67-73 2309 93 86-96 1/0
1.25 1:27:01 1:36 25:36 84 74-95 2150 95 90-100 0/0
1.31 1:28:33 1:32 24:35 79 75-96 1942 94 94-96 1/0
1.38 1:30:38 2:04 33:06 74 69-77 2449 92 84-96 1/0
1.44 1:33:33 2:56 46:49 68 64-74 3183 91 82-100 1/0
1.50 1:35:29 1:56 30:56 74 67-76 2289 91 80-98 1/1
1.56 1:37:06 1:36 25:43 78 73-83 2006 93 88-96 2/1
1.63 1:38:39 1:33 24:54 74 71-77 1843 96 90-100 1/0
1.69 1:40:14 1:35 25:19 77 74-79 1950 95 92-98 0/1
1.75 1:41:45 1:31 24:15 78 75-81 1892 97 94-98 2/0
1.81 1:43:09 1:24 22:30 76 75-77 1709 99 98-100 0/1
1.88 1:44:35 1:26 22:48 76 74-77 1733 100 96-104 0/3
1.94 1:46:03 1:28 23:30 77 74-82 1810 97 90-104 2/0
1.97 1:46:55 52 30:05 82 81-83 2466 95 94-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Cadence Distribution

    98 avge / 110 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:43 More
    800m 11:51 23:49 More
    1km 14:38 23:33 More
    Mile 32:49 32:49 More

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