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Wed 26th Mar 2025 at 6:51pm by SheBuLady

Run > General
  • Time
    57:25
  • Miles
    5.02
  • Min/mi
    11:26
  • Pacing
    20%
  • WAVA
    52.97
  • Stride(cm)
    78
  • Cals
    436
  • Cadence
    181
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1870
  • Asc(m)
    296
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:43(14:01/mi) 136/145bpm [1906b/mi] 51cal 4.28/6.55mph
2) 0.62mi - 6:34(10:34/mi) 139/150bpm [1469b/mi] 39cal 5.68/6.37mph
3) 0.62mi - 7:08(11:29/mi) 154/187bpm [1768b/mi] 50cal 5.23/5.87mph
4) 0.62mi - 7:03(11:21/mi) 178/192bpm [2021b/mi] 59cal 5.29/6.07mph
5) 0.62mi - 6:38(10:41/mi) 181/189bpm [1934b/mi] 57cal 5.61/6.26mph
6) 0.62mi - 7:11(11:34/mi) 181/195bpm [2093b/mi] 62cal 5.19/5.91mph
7) 0.62mi - 6:42(10:47/mi) 181/189bpm [1952b/mi] 57cal 5.56/5.97mph
8) 0.62mi - 7:00(11:15/mi) 181/188bpm [2038b/mi] 58cal 5.33/6.26mph
9) 0.05mi - 26(8:47/mi) 183/186bpm [1606b/mi] 3cal 6.84/6.3mph
8:43 6:34 7:08 7:03 6:38 7:11 6:42 7:00 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:00 128 97-141 1663 179 162-190 42/20
0.50 6:27 3:13 12:50 139 133-145 1784 176 118-190 14/23
0.75 16:12 9:45 +6:09 38:58 137 97-150 5339 179 118-188 48/26
1.00 18:56 2:44 10:55 134 102-148 1462 182 174-188 13/18
1.25 21:31 2:35 10:20 143 139-147 1478 183 180-186 1/13
1.50 24:30 2:59 11:56 149 139-162 1777 176 118-188 15/8
1.75 27:15 2:45 11:01 161 145-187 1773 180 174-188 8/22
2.00 30:05 2:50 11:20 165 157-178 1871 181 176-186 29/19
2.25 32:51 2:46 11:04 180 174-184 1992 185 178-190 18/11
2.50 35:45 2:54 11:37 184 178-192 2137 180 118-190 20/23
2.75 38:25 2:40 10:42 181 177-189 1936 181 124-186 30/27
3.00 41:06 2:40 10:41 181 178-184 1933 183 178-186 16/23
3.25 43:46 2:40 10:41 185 179-195 1976 183 180-186 41/37
3.50 47:03 3:17 13:10 178 170-191 2343 184 180-190 23/20
3.75 49:40 2:37 10:27 182 178-189 1902 184 180-188 11/11
4.00 52:16 2:36 10:23 181 177-186 1879 184 180-190 14/15
4.25 55:06 2:50 11:19 181 178-183 2048 181 134-186 14/18
4.50 57:55 2:49 11:17 184 182-188 2075 184 178-192 27/27
4.75 1:00:48 2:54 11:35 180 176-186 2084 182 176-186 13/26
5.00 1:03:22 2:34 10:16 181 177-184 1857 184 180-188 21/16
5.02 1:03:34 12 9:45 186 186-186 1814 188 188-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.6% 11:11
    14 10.3% 11:03
    13 4.0% 10:16
    13 5.1% 11:39

  • Cadence Distribution

    181 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 182 4.9 55:26 12:27
    Walk 2.6 124 0.1 1:50 25:03
    Still 0.2 - - 9 -
    Pause 8.8 - - 6:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 42.58% More
    800m 5:09 10:22 49.02% More
    1km 6:26 10:22 50.63% More
    Mile 10:43 10:43 50.34% More
    5k 34:27 11:05 54.32% More
    5 miles 1:03:06 12:37 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 52.18
    5km 34:28 11:06 54.30
    5M 57:10 11:26 52.98
    10km 1:12:02 11:36 52.35
    10M 1:59:28 11:57 52.30
    Half 2:39:11 12:09 52.09
    20M 4:09:37 12:29 51.24
    Mara 5:32:37 12:42 50.41
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