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Wed 26th Mar 2025 at 7:28pm by LV4

Run > General
  • Time
    26:22
  • Miles
    2.01
  • Min/mi
    13:07
  • Pacing
    36%
  • WAVA
    39.12
  • Stride(cm)
    70
  • Cals
    251
  • Watts
    233
  • Cadence
    175
  • BPM
    143
  • %MHR
    77.8
  • B/mi
    1877
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:29(14:29/mi) 137/152bpm [1985b/mi] 132cal 181/426W
2) 1mi - 11:42(11:42/mi) 150/157bpm [1754b/mi] 117cal 222/284W
3) 0.01mi - 11(15:55/mi) 148/148bpm [2356b/mi] 2cal 227/250W
14:29 11:42 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:00 118 113-127 1298 180 174-200 261 205-426 1/1
0.13 1:25 43 11:35 140 128-145 1622 176 174-178 228 224-236 1/0
0.19 2:07 42 11:15 146 145-148 1643 175 172-176 229 222-236 1/0
0.25 2:50 43 11:27 145 143-146 1661 175 172-176 238 230-243 0/0
0.31 3:33 43 11:25 146 144-148 1667 175 174-176 229 226-234 1/0
0.38 4:13 41 10:48 149 146-150 1609 175 174-176 242 230-254 1/0
0.44 4:55 42 11:17 150 149-151 1693 175 174-176 237 234-241 0/0
0.50 5:37 42 11:06 151 149-151 1675 174 172-176 232 227-239 0/0
0.56 6:40 1:03 16:44 149 144-152 2494 168 96-176 223 89-259 0/0
0.63 7:23 43 11:23 139 133-145 1583 176 174-180 219 213-231 1/0
0.69 11:03 3:40 58:44 122 101-148 7165 171 86-180 238 125-280 0/1
0.75 11:44 41 10:55 123 113-130 1343 176 174-178 251 242-257 0/1
0.81 12:26 42 11:16 136 131-140 1531 176 170-178 244 235-257 1/1
0.88 13:06 40 10:37 147 141-150 1561 179 178-182 243 236-253 1/0
0.94 13:47 42 11:05 147 146-150 1629 177 176-178 246 233-254 1/0
1.00 14:28 41 10:55 147 146-148 1604 177 176-178 239 233-244 1/0
1.06 15:08 40 10:42 148 145-150 1585 177 174-180 240 233-247 1/1
1.13 15:50 41 11:02 151 149-152 1666 176 174-176 237 232-242 0/1
1.19 16:32 42 11:11 151 150-152 1689 176 174-178 231 227-236 0/0
1.25 17:13 41 11:00 152 151-154 1671 176 174-178 237 232-241 0/1
1.31 18:05 52 13:45 150 143-153 2063 159 118-176 204 58-237 0/0
1.38 18:48 43 11:30 146 143-150 1680 175 166-178 223 180-239 2/0
1.44 19:29 41 10:54 150 149-151 1634 176 172-180 230 223-238 0/0
1.50 20:13 44 11:51 150 149-151 1777 175 174-176 227 220-235 0/1
1.56 20:56 43 11:28 152 151-154 1744 175 168-178 222 214-234 1/1
1.63 21:36 40 10:45 154 152-157 1655 177 176-180 241 223-259 1/0
1.69 22:19 42 11:19 153 152-156 1731 176 174-178 247 232-270 1/1
1.75 23:02 44 11:39 151 149-153 1758 176 174-180 223 217-232 0/0
1.81 23:44 42 11:13 153 149-154 1716 175 172-176 227 222-237 1/1
1.88 24:33 48 12:49 150 149-152 1923 172 158-176 223 181-249 1/0
1.94 25:30 57 15:15 148 143-152 2257 170 118-184 218 24-284 1/1
2.00 26:10 40 10:48 146 143-147 1576 176 170-180 251 235-271 1/0
2.01 26:22 12 16:53 148 147-148 2498 172 170-172 227 204-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 175 2 22:36 11:22
    Walk 1.7 123 0 27 20:24
    Still 12.6 - - 3:19 -

  • Power Distribution

    233W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 36.81% More
    800m 5:25 10:54 40.08% More
    1km 6:47 10:56 41.61% More
    Mile 11:13 11:13 42.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 38.12
    5km 41:50 13:28 39.57
    5M 1:09:16 13:51 38.69
    10km 1:27:13 14:02 38.25
    10M 2:24:26 14:27 38.11
    Half 3:12:18 14:41 37.90
    20M 5:01:08 15:03 37.32
    Mara 6:40:56 15:18 36.73
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