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Wed 26th Mar 2025 at 7:11pm by Emmasboy

Run > Treadmill
  • Time
    40:04
  • Miles
    4.16
  • Min/mi
    9:38
  • Pacing
    75.2%
  • WAVA
    52.62
  • Stride(cm)
    105
  • Cals
    444
  • Cadence
    160
  • BPM
    137
  • %MHR
    79.5
  • B/mi
    1317
  • Surface
    Treadmill

Notes & Comments

1) 0km - 40:04(0/km)
40:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:10 108 84-120 1206 157 118-160
0.25 2:44 1:21 10:45 119 117-122 1279 160 158-160
0.38 4:03 1:19 10:32 120 118-122 1263 160 158-162
0.50 5:23 1:20 10:39 122 120-124 1299 160 150-164
0.63 6:38 1:15 10:01 121 117-124 1212 161 160-164
0.75 7:46 1:08 9:04 123 122-124 1115 162 160-164
0.88 8:54 1:08 9:01 122 120-125 1101 163 160-166
1.00 10:06 1:12 9:33 122 118-126 1166 162 160-164
1.13 11:21 1:15 10:04 124 121-126 1248 161 158-164
1.25 12:32 1:11 9:29 125 122-126 1186 162 160-164
1.38 13:43 1:11 9:26 126 122-129 1188 165 160-168
1.50 14:54 1:11 9:25 123 121-126 1158 163 160-166
1.63 15:57 1:03 8:28 131 122-137 1108 166 160-168
1.75 16:57 1:00 7:58 140 137-141 1114 169 166-172
1.88 17:59 1:03 8:21 143 141-145 1195 169 166-172
2.00 18:58 58 7:46 143 142-144 1111 168 168-168
2.13 20:00 1:03 8:21 145 142-148 1211 167 166-168
2.25 21:01 1:00 8:02 148 146-150 1188 168 166-168
2.38 22:00 1:00 7:58 149 148-150 1188 167 166-168
2.50 23:03 1:03 8:24 150 148-151 1261 167 166-168
2.63 24:06 1:02 8:18 150 149-151 1244 167 166-168
2.75 25:07 1:01 8:09 151 150-152 1230 167 166-168
2.88 26:09 1:02 8:18 153 151-154 1271 167 166-168
3.00 27:14 1:05 8:41 153 151-161 1329 167 166-168
3.13 28:21 1:07 8:59 152 151-153 1365 167 166-168
3.25 29:26 1:05 8:39 155 152-158 1341 167 166-168
3.38 30:34 1:08 9:00 155 153-157 1396 166 166-168
3.50 31:38 1:05 8:37 157 155-158 1352 166 166-168
3.63 32:43 1:04 8:35 156 154-157 1340 166 166-168
3.75 33:48 1:05 8:43 157 155-158 1370 167 166-168
3.88 34:53 1:04 8:34 164 157-168 1404 166 162-168
4.00 37:05 2:13 17:42 147 132-164 2601 154 140-168
4.13 39:19 2:14 17:53 120 113-132 2147 112 96-148
4.16 40:18 59 28:20 111 107-116 3145 101 100-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 164 4 37:02 9:16
    Walk 8.1 108 0.2 3:16 20:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.19% More
    800m 3:58 7:59 52.15% More
    1km 4:59 8:01 54.73% More
    Mile 8:07 8:07 58.27% More
    5k 26:55 8:40 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.39
    5km 29:24 9:28 53.07
    5M 48:41 9:44 52.36
    10km 1:01:18 9:52 51.98
    10M 1:41:31 10:09 51.61
    Half 2:15:10 10:19 51.19
    20M 3:31:40 10:35 51.21
    Mara 4:41:48 10:45 51.47
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