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Wed 26th Mar 2025 at 6:32pm by dave99

Run > General
  • Time
    41:50
  • Miles
    5.01
  • Min/mi
    8:21
  • WAVA
    58.03
  • Stride(cm)
    106
  • Cals
    529
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1252
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 137/147bpm [1205b/mi] 105cal 6.82/7.14mph
2) 1mi - 8:10(8:10/mi) 146/157bpm [1193b/mi] 102cal 7.34/11.52mph
3) 1mi - 8:42(8:42/mi) 156/173bpm [1357b/mi] 115cal 6.9/11.77mph
4) 1mi - 8:32(8:32/mi) 153/170bpm [1306b/mi] 104cal 7.03/12.08mph
5) 1mi - 7:32(7:32/mi) 160/173bpm [1206b/mi] 102cal 7.96/11.56mph
6) 0.01mi - 6(8:21/mi) 171/171bpm [1429b/mi] 1cal 7.18/8.25mph
8:48 8:10 8:42 8:32 7:32 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 +7 9:30 130 96-142 1235 169 166-172 4/3
0.50 4:33 2:10 8:41 139 136-142 1206 171 170-174 15/16
0.75 6:44 2:11 8:45 135 122-147 1180 172 170-174 4/7
1.00 8:54 2:10 8:41 142 138-146 1233 172 170-174 9/11
1.25 11:03 2:09 8:34 143 140-147 1225 172 170-176 16/15
1.50 13:08 2:05 8:21 147 143-150 1228 173 170-178 21/17
1.75 15:11 2:03 8:12 152 149-155 1245 173 170-176 8/14
2.00 31:41 16:30 +14:38 1:05:59 138 121-157 9106 185 170-198 8/10
2.25 33:58 2:17 +40 9:10 151 135-170 1383 194 178-200 8/6
2.50 36:37 2:40 +41 10:38 159 144-172 1691 195 90-202 5/9
2.75 39:50 3:13 +42 12:51 160 144-172 2055 177 94-202 11/9
3.00 42:33 2:43 +7 10:52 151 142-160 1642 188 82-202 5/5
3.25 45:27 2:54 +1:22 11:36 156 141-165 1809 195 178-204 7/5
3.50 49:13 3:45 +1:10 15:02 156 119-169 2344 178 106-210 8/7
3.75 51:14 2:01 8:04 147 119-156 1186 188 96-206 3/3
4.00 53:53 2:39 +14 10:36 152 140-159 1612 190 90-208 3/2
4.25 59:25 5:32 +3:41 22:09 150 115-158 3323 185 94-204 3/3
4.50 1:01:22 1:57 7:48 159 147-163 1241 176 172-180 7/8
4.75 1:03:16 1:54 7:36 164 159-167 1246 178 176-182 12/12
5.00 1:05:06 1:50 7:20 168 164-173 1233 182 178-186 10/11
5.01 1:05:12 6 8:31 171 170-171 1456 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    182 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 184 4.9 43:06 12:25
    Walk 3.8 97 0.1 3:12 36:35
    Still 1.1 - - 53 -
    Pause 21.7 - - 18:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.90% More
    800m 3:42 7:27 53.19% More
    1km 4:38 7:28 55.88% More
    Mile 8:26 8:26 52.93% More
    5k 34:44 11:11 42.74% More
    5 miles 1:04:57 12:59 37.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.86
    5km 24:44 7:58 60.01
    5M 41:44 8:21 58.00
    10km 53:01 8:32 57.00
    10M 1:29:28 8:57 55.46
    Half 2:00:25 9:12 54.38
    20M 3:11:48 9:35 53.40
    Mara 4:18:08 9:51 53.05
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