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Wed 26th Mar 2025 at 5:58pm by Scenic Runner

Run > General
  • Time
    1:34:00
  • Miles
    6.97
  • Min/mi
    13:29
  • Stride(cm)
    72
  • Cals
    773
  • Cadence
    165
  • BPM
    149
  • B/mi
    2010
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.64mi - 16:08(9:51/mi) 166/181bpm [1636b/mi] 180cal
2) 0.42mi - 23:16(55:38/mi) 97/138bpm [5397b/mi] 46cal
3) 0.78mi - 16:24(20:54/mi) 138/171bpm [2884b/mi] 117cal
4) 1.5mi - 12:01(8:01/mi) 178/186bpm [1427b/mi] 145cal
5) 0.02mi - 1:05(47:41/mi) 163/183bpm [7773b/mi] 11cal
6) 1.49mi - 12:02(8:05/mi) 183/188bpm [1480b/mi] 151cal
7) 0.06mi - 1:55(30:13/mi) 151/185bpm [4563b/mi] 12cal
8) 1.06mi - 11:09(10:32/mi) 162/178bpm [1706b/mi] 111cal
16:08 23:16 16:24 12:01 1:05 12:02 1:55 11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.64 16:09 16:09 9:52 164 106-181 1618 150 0-186 41/25
2.05 39:31 23:22 55:59 98 80-137 5486 3 0-176 9/7
2.84 55:48 16:17 20:46 140 109-171 2907 102 0-188 24/14
4.33 1:07:44 11:55 7:59 177 111-185 1412 175 0-190 22/25
4.36 1:08:50 1:07 51:27 164 137-183 8438 43 0-168 1/1
5.84 1:20:49 11:58 8:03 182 142-188 1467 172 0-188 26/22
5.90 1:22:44 1:55 30:48 156 127-185 4804 86 0-176 0/4
6.96 1:33:49 11:05 +1 10:31 161 134-177 1694 151 0-200 6/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 8:45
    14 3.1% 9:35
    12 1.4% 24:31

  • Cadence Distribution

    165 avge / 200 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 170 6.8 1:12:22 10:38
    Walk 5.9 114 0.2 5:30 34:20
    Still 17.2 - - 16:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 0.00% More
    800m 3:39 7:20 0.00% More
    1km 4:34 7:21 0.00% More
    Mile 7:41 7:41 0.00% More
    5k 27:22 8:48 0.00% More
    5 miles 58:25 11:41 0.00% More
    10k 1:25:23 13:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:00 12:00
    5km 39:55 12:51
    5M 1:06:06 13:13
    10km 1:23:13 13:24
    10M 2:17:49 13:47
    Half 3:03:29 14:00
    20M 4:47:20 14:22
    Mara 6:22:34 14:36
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