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Wed 26th Mar 2025 at 7:01pm by Bearly

Run > General
  • Time
    27:22
  • Miles
    3.12
  • Min/mi
    8:46
  • Pacing
    94.1%
  • WAVA
    51.53
  • Stride(cm)
    104
  • Cals
    325
  • Watts
    246
  • Cadence
    176
  • BPM
    159
  • %MHR
    93
  • B/mi
    1395
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 152/173bpm [1352b/mi] 104cal 239/W 6.75/7.33mph
2) 1mi - 8:40(8:40/mi) 163/172bpm [1413b/mi] 104cal 253/W 6.92/7.31mph
3) 1mi - 8:40(8:40/mi) 162/169bpm [1405b/mi] 104cal 241/W 6.92/7.1mph
4) 0.12mi - 1:08(9:23/mi) 167/169bpm [1566b/mi] 13cal 256/W 6.4/7.08mph
8:54 8:40 8:40 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 102 80-122 1059 167 164-170 222 205-243 14/0
0.25 2:26 1:09 9:08 131 122-139 1197 168 166-170 232 227-249 2/1
0.38 3:33 1:06 8:50 155 139-166 1369 169 168-170 234 227-240 0/2
0.50 4:36 1:03 8:23 168 164-170 1409 172 170-174 246 240-251 0/1
0.63 5:41 1:05 8:40 168 162-173 1457 173 170-176 258 247-279 0/1
0.75 6:46 1:05 8:40 167 164-170 1449 177 174-178 244 235-250 1/2
0.88 7:51 1:06 8:46 169 166-170 1481 178 178-180 245 237-248 0/0
1.00 8:53 1:02 8:17 169 166-170 1399 179 178-180 258 244-285 0/0
1.13 9:58 1:05 8:39 168 166-170 1453 179 178-180 260 242-284 0/0
1.25 11:05 1:06 8:50 168 161-172 1483 176 174-178 265 236-287 5/0
1.38 12:11 1:06 8:48 165 159-170 1453 177 174-178 259 233-280 4/0
1.50 13:13 1:02 8:17 160 159-163 1324 177 174-178 261 244-279 2/0
1.63 14:19 1:06 8:51 160 158-161 1416 178 176-182 251 239-267 1/0
1.75 15:22 1:03 8:22 157 153-161 1313 179 176-190 225 205-241 0/6
1.88 16:26 1:04 8:35 161 156-164 1383 176 174-178 242 212-281 1/2
2.00 17:33 1:07 8:56 161 157-168 1439 176 176-178 262 228-284 4/0
2.13 18:36 1:03 8:22 163 160-165 1363 177 176-180 250 233-271 2/1
2.25 19:41 1:05 8:43 160 157-164 1395 177 176-178 233 223-247 0/5
2.38 20:46 1:04 8:35 159 158-162 1365 177 176-180 231 203-247 0/4
2.50 21:50 1:04 8:34 160 158-162 1371 179 178-180 244 206-262 0/3
2.63 22:56 1:06 8:47 160 157-163 1405 179 178-180 243 236-250 0/0
2.75 24:04 1:08 9:02 162 161-165 1463 178 176-178 239 236-247 0/1
2.88 25:10 1:06 8:49 163 160-169 1436 178 176-180 244 236-267 2/0
3.00 26:14 1:04 8:33 166 164-169 1418 178 176-180 244 230-266 1/1
3.12 27:22 1:08 9:24 167 164-169 1571 179 178-182 256 239-278 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:40

  • Cadence Distribution

    176 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.1 27:15 8:44
    Still 0.4 - - 7 -

  • Power Distribution

    246W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.23% More
    800m 4:12 8:26 44.24% More
    1km 5:17 8:30 46.23% More
    Mile 8:31 8:31 49.23% More
    5k 27:05 8:43 51.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:15 8:46
    5M 45:07 9:01
    10km 56:48 9:08
    10M 1:34:04 9:24
    Half 2:05:14 9:34
    20M 3:16:07 9:48
    Mara 4:21:06 9:58
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