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Wed 26th Mar 2025 at 4:55pm by Darren

Run > General
  • Time
    13:15
  • Miles
    1.37
  • Min/mi
    9:40
  • Pacing
    94%
  • WAVA
    46.27
  • Stride(cm)
    98
  • Cals
    110
  • Watts
    252
  • Cadence
    171
  • BPM
    87
  • %MHR
    44.4
  • B/mi
    841
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 13:15(0/mi)
13:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:17 83 77-86 771 173 166-180 252 150-300 0/0
0.13 1:14 39 10:20 85 85-85 878 172 172-174 237 226-246 0/0
0.19 1:54 40 10:42 84 84-85 899 171 170-174 226 202-238 0/1
0.25 2:30 36 9:34 85 84-85 813 173 172-174 242 228-264 0/1
0.31 3:09 39 10:23 85 84-87 882 172 168-174 228 220-238 0/1
0.38 3:44 36 9:30 89 87-91 846 175 170-180 216 192-232 0/3
0.44 4:19 35 9:20 90 87-93 840 171 168-174 213 192-228 0/3
0.50 4:57 38 10:01 92 90-93 922 169 166-174 230 212-256 0/2
0.56 5:32 36 9:32 85 84-90 811 168 166-174 275 254-306 2/0
0.63 6:10 38 10:06 85 84-86 858 170 168-178 264 234-280 2/0
0.69 6:49 39 10:21 85 83-89 879 170 166-174 257 230-276 2/0
0.75 7:25 36 9:35 91 88-94 872 169 166-174 245 242-250 0/0
0.81 7:57 32 8:39 88 84-94 761 171 168-174 267 240-320 0/1
0.88 8:33 36 9:31 89 81-93 847 168 156-178 256 248-260 0/0
0.94 9:07 34 9:00 90 84-95 811 170 168-172 250 244-258 0/1
1.00 9:44 37 10:00 88 84-91 879 169 166-174 246 234-262 0/2
1.06 10:23 39 10:17 85 84-90 875 170 170-170 257 240-274 2/0
1.13 10:57 34 9:01 85 84-85 766 172 170-174 259 240-294 0/0
1.19 11:30 33 8:54 85 84-86 757 171 170-174 283 260-304 0/0
1.25 12:04 33 8:54 90 85-92 801 171 170-174 285 278-306 2/0
1.31 12:40 37 9:45 91 87-94 888 170 164-184 299 280-324 3/0
1.37 15:02 2:22 40:44 86 84-90 3503 167 142-178 264 126-304 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 14:21

  • Cadence Distribution

    171 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 1.4 14:57 10:56
    Walk 0.4 147 0 4 22:51
    Still 0.1 - - 1 -

  • Power Distribution

    252W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.75% More
    800m 4:36 9:14 41.84% More
    1km 5:46 9:17 43.76% More
    Mile 9:30 9:30 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 45.79
    5km 31:34 10:10 45.90
    5M 52:16 10:27 45.16
    10km 1:05:48 10:35 44.77
    10M 1:48:58 10:54 44.37
    Half 2:25:05 11:05 43.96
    20M 3:47:11 11:22 43.88
    Mara 5:02:29 11:33 44.04
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