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Wed 26th Mar 2025 at 6:33pm by LV4

Run > General
  • Time
    51:56
  • Miles
    4.21
  • Min/mi
    12:20
  • Pacing
    74.2%
  • WAVA
    43.30
  • Stride(cm)
    76
  • Cals
    505
  • Watts
    238
  • Cadence
    173
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    1797
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 140/163bpm [1778b/mi] 123cal 210/328W
2) 1mi - 13:09(13:09/mi) 152/172bpm [2000b/mi] 139cal 221/408W
3) 1mi - 11:42(11:42/mi) 148/166bpm [1732b/mi] 113cal 225/329W
4) 1mi - 12:07(12:07/mi) 142/159bpm [1721b/mi] 107cal 202/323W
5) 0.21mi - 2:15(10:57/mi) 148/154bpm [1621b/mi] 23cal 233/254W
12:42 13:09 11:42 12:07 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 112 66-135 1255 176 166-182 250 216-328 3/2
0.25 2:49 1:25 11:20 139 135-142 1576 177 170-184 232 216-256 1/1
0.38 4:13 1:24 11:10 142 141-143 1586 177 174-178 235 226-245 1/0
0.50 5:38 1:26 11:24 142 141-143 1619 176 172-178 231 224-238 1/1
0.63 7:04 1:26 11:25 141 138-144 1609 176 172-178 229 222-241 1/1
0.75 8:30 1:26 11:26 143 140-147 1635 175 174-176 228 220-240 1/0
0.88 10:04 1:34 12:34 147 143-155 1848 173 86-176 266 121-327 9/0
1.00 12:40 2:36 20:52 146 114-163 3046 162 114-176 232 91-286 2/1
1.13 14:04 1:24 11:08 140 116-159 1559 175 170-178 288 240-307 7/0
1.25 15:57 1:53 15:04 156 147-166 2350 166 92-178 282 82-351 8/0
1.38 17:57 2:00 15:58 157 135-165 2507 168 112-186 264 6-319 9/0
1.50 19:49 1:52 15:00 155 137-167 2324 175 138-184 315 72-383 8/0
1.63 21:41 1:51 14:50 160 148-172 2374 160 94-182 286 12-408 7/0
1.75 23:05 1:25 11:19 151 149-153 1709 175 164-180 234 198-293 7/0
1.88 24:27 1:22 10:53 144 140-151 1567 175 170-178 222 197-259 1/2
2.00 25:51 1:24 11:09 149 146-150 1662 175 172-178 227 199-254 1/4
2.13 27:14 1:23 11:04 144 138-154 1594 175 172-176 243 190-329 0/6
2.25 29:04 1:50 14:42 158 145-166 2324 160 114-184 233 35-324 8/2
2.38 30:26 1:22 10:55 144 141-148 1571 177 172-186 226 195-275 4/1
2.50 31:51 1:25 11:22 145 141-147 1647 174 166-178 225 202-253 0/6
2.63 33:16 1:25 11:20 143 140-148 1620 174 170-178 222 200-234 0/6
2.75 34:41 1:26 11:24 150 147-152 1711 174 170-176 238 229-249 1/1
2.88 36:06 1:24 11:13 144 142-148 1616 173 168-176 214 202-234 1/4
3.00 37:33 1:27 11:39 149 143-154 1735 173 170-176 236 208-277 2/4
3.13 38:56 1:23 11:02 145 142-147 1600 176 172-180 228 216-247 0/4
3.25 40:17 1:21 10:47 142 138-146 1531 174 168-176 207 186-227 0/11
3.38 41:48 1:32 12:15 135 133-139 1653 172 158-176 207 158-259 1/10
3.50 43:22 1:34 12:32 153 140-159 1918 172 86-180 270 70-323 6/0
3.63 44:44 1:22 10:55 141 133-152 1539 175 174-176 217 204-251 0/8
3.75 46:06 1:21 10:50 140 137-142 1516 174 170-176 222 212-232 0/6
3.88 47:39 1:33 12:26 146 142-148 1815 172 86-178 219 109-248 0/1
4.00 49:40 2:01 16:07 137 123-148 2208 168 130-176 207 116-244 1/3
4.13 50:59 1:19 10:35 144 135-151 1523 175 168-180 234 218-250 0/5
4.20 51:55 56 11:43 153 150-154 1793 172 82-178 232 92-254 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.3% 13:24
    12 4.5% 13:57

  • Cadence Distribution

    173 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 174 4.1 47:25 11:30
    Walk 3.4 116 0.1 1:47 22:07
    Still 5.2 - - 2:43 -

  • Power Distribution

    238W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 36.82% More
    800m 5:28 11:00 39.73% More
    1km 6:57 11:11 40.69% More
    Mile 11:11 11:11 42.88% More
    5k 38:05 12:15 43.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 42.39
    5km 37:38 12:07 43.98
    5M 1:02:19 12:28 43.00
    10km 1:18:28 12:38 42.52
    10M 2:09:56 13:00 42.37
    Half 2:52:59 13:12 42.13
    20M 4:30:54 13:33 41.48
    Mara 6:00:40 13:46 40.84
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