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Wed 26th Mar 2025 at 7:14pm by zuistu

Run > General
  • Time
    59:04
  • Miles
    6.59
  • Min/mi
    8:58
  • Pacing
    92%
  • WAVA
    53.46
  • Stride(cm)
    96
  • Cals
    725
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1417
  • Asc(m)
    231
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 140/160bpm [733b/km] 57cal 11.46/12.29kmph
2) 1km - 5:36(5:36/km) 153/160bpm [856b/km] 68cal 10.72/11.86kmph
3) 1km - 5:29(5:29/km) 154/161bpm [846b/km] 67cal 10.93/11.92kmph
4) 1km - 5:34(5:34/km) 155/169bpm [863b/km] 67cal 10.78/11.79kmph
5) 1km - 5:35(5:35/km) 159/168bpm [888b/km] 69cal 10.74/11.29kmph
6) 1km - 5:50(5:50/km) 166/173bpm [969b/km] 76cal 10.28/11.39kmph
7) 1km - 5:35(5:35/km) 162/169bpm [905b/km] 70cal 10.74/11.08kmph
8) 1km - 5:23(5:23/km) 161/167bpm [866b/km] 66cal 11.15/11.25kmph
9) 1km - 5:36(5:36/km) 164/172bpm [919b/km] 70cal 10.71/11.46kmph
10) 1km - 5:43(5:43/km) 165/179bpm [943b/km] 72cal 10.5/12.73kmph
11) 0.61km - 3:28(5:40/km) 164/170bpm [931b/km] 43cal 10.57/11.02kmph
5:14 5:36 5:29 5:34 5:35 5:50 5:35 5:23 5:36 5:43 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 129 94-148 1090 186 116-196 1/7
0.50 4:10 2:03 8:13 145 138-152 1191 191 188-194 8/4
0.75 6:30 2:20 9:19 153 147-160 1426 191 186-194 19/11
1.00 8:30 2:00 8:01 150 146-155 1204 190 186-194 17/21
1.25 10:55 2:25 9:40 155 149-158 1498 188 186-194 8/16
1.50 12:58 2:03 8:14 153 150-158 1259 189 186-192 8/10
1.75 15:14 2:15 9:00 154 149-156 1387 188 186-190 10/12
2.00 17:38 2:25 9:40 161 156-169 1555 187 184-188 17/5
2.25 19:47 2:08 8:33 153 146-158 1307 186 184-188 4/14
2.50 22:01 2:14 8:56 153 148-158 1367 186 184-188 9/3
2.75 24:22 2:22 9:27 160 154-164 1512 186 184-188 13/8
3.00 26:31 2:09 8:36 156 152-162 1340 187 184-192 11/18
3.25 28:47 2:16 9:04 165 158-172 1497 187 186-190 11/12
3.50 30:58 2:11 8:44 165 162-169 1442 188 186-190 35/5
3.75 33:29 2:30 10:01 168 164-172 1683 188 184-192 15/40
4.00 35:43 2:14 8:57 163 160-167 1459 187 186-190 12/5
4.25 38:01 2:18 9:14 160 154-164 1477 186 184-188 11/12
4.50 40:11 2:10 8:40 162 160-164 1404 186 184-188 5/10
4.75 42:22 2:10 8:41 158 151-164 1373 186 184-190 12/10
5.00 44:33 2:11 8:46 163 159-167 1429 187 184-192 12/8
5.25 46:46 2:13 8:51 165 160-169 1461 187 184-190 19/23
5.50 49:05 2:19 9:17 165 160-172 1533 186 184-190 11/16
5.75 51:16 2:11 8:44 161 158-166 1405 187 184-192 5/14
6.00 53:25 2:09 8:36 164 160-168 1410 188 184-196 18/13
6.25 55:55 2:30 10:01 170 164-178 1702 185 180-188 18/6
6.50 58:13 2:18 9:11 164 159-168 1507 185 182-186 4/12
6.59 59:04 51 9:04 160 157-164 1451 185 182-190 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 21.6% 8:53
    19 9.4% 8:47
    18 6.5% 8:46
    18 4.1% 9:28
    13 10.8% 10:35
    12 5.0% 9:34

  • Cadence Distribution

    187 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 6.6 59:03 8:57
    Walk 0.0 117 0 1 24:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.50% More
    800m 4:07 8:16 47.13% More
    1km 5:13 8:24 48.88% More
    Mile 8:29 8:29 51.68% More
    5k 27:28 8:50 53.19% More
    5 miles 44:32 8:54 53.45% More
    10k 55:35 8:57 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.77
    5km 26:37 8:34 54.87
    5M 44:05 8:49 53.99
    10km 55:30 8:56 53.53
    10M 1:31:54 9:11 53.06
    Half 2:02:21 9:20 52.59
    20M 3:11:37 9:35 52.50
    Mara 4:15:06 9:44 52.70

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