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Wed 26th Mar 2025 at 6:54pm by gump

Run > Warm Down
  • Time
    19:12
  • Miles
    2.07
  • Min/mi
    9:17
  • Pacing
    93.7%
  • WAVA
    53.09
  • Stride(cm)
    98
  • Cals
    248
  • Cadence
    178
  • BPM
    124
  • %MHR
    73.6
  • B/mi
    1148
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 125/142bpm [1170b/mi] 122cal
2) 1mi - 9:07(9:07/mi) 124/137bpm [1131b/mi] 118cal
3) 0.07mi - 43(9:29/mi) 117/122bpm [1110b/mi] 8cal
9:22 9:07 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 111 97-123 1082 177 130-182 4/0
0.13 1:14 37 9:59 125 122-130 1248 174 168-178 3/1
0.19 1:46 32 8:37 119 114-124 1025 174 170-176 0/2
0.25 2:21 35 9:15 116 114-118 1073 180 178-182 0/5
0.31 2:56 35 9:27 119 115-123 1124 181 180-184 0/1
0.38 3:32 35 9:25 129 125-133 1214 183 182-184 3/0
0.44 4:07 35 9:23 128 123-135 1200 175 172-182 3/0
0.50 4:47 41 10:49 125 121-132 1352 176 168-184 1/2
0.56 5:21 34 8:58 123 119-126 1102 180 176-184 1/2
0.63 5:54 33 8:43 122 120-124 1063 180 176-182 1/0
0.69 6:28 35 9:15 123 121-125 1138 182 180-182 0/2
0.75 7:02 34 9:04 130 126-133 1178 181 178-184 1/0
0.81 7:37 35 9:21 132 130-134 1233 181 178-182 3/0
0.88 8:14 37 9:49 136 132-142 1334 180 178-182 5/0
0.94 8:48 34 9:00 135 131-142 1214 182 182-182 2/0
1.00 9:22 34 8:59 125 122-131 1123 181 180-182 0/0
1.06 10:00 38 10:07 122 118-126 1234 180 168-184 0/0
1.13 10:30 30 8:01 126 123-128 1011 183 182-184 2/2
1.19 11:02 32 8:35 125 122-128 1072 182 180-182 0/1
1.25 11:34 32 8:38 119 117-122 1028 176 170-182 0/5
1.31 12:07 33 8:43 116 114-119 1010 178 176-180 0/3
1.38 12:40 33 8:54 117 115-118 1042 181 178-184 0/2
1.44 13:14 33 8:56 121 119-125 1080 180 178-182 2/0
1.50 13:49 35 9:26 127 124-129 1198 180 178-182 2/1
1.56 14:23 34 9:01 124 123-125 1118 180 178-182 1/1
1.63 14:58 35 9:27 123 120-127 1163 175 166-182 2/3
1.69 15:32 34 8:59 123 120-126 1105 179 176-182 0/3
1.75 16:05 33 8:42 120 118-123 1044 178 176-180 0/1
1.81 16:38 33 8:55 122 120-124 1087 179 176-180 3/0
1.88 17:14 36 9:43 128 124-134 1243 179 176-182 5/0
1.94 17:53 38 10:10 135 134-137 1373 176 164-182 1/3
2.00 18:29 36 9:35 127 121-137 1217 175 166-180 0/4
2.06 19:05 36 9:41 116 113-118 1123 172 168-174 0/3
2.07 19:11 6 9:19 119 119-119 1109 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 9:20
    10 3.5% 9:35

  • Cadence Distribution

    178 avge / 184 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.21% More
    800m 4:21 8:45 47.23% More
    1km 5:30 8:51 49.23% More
    Mile 8:59 8:59 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 52.67
    5km 29:32 9:30 52.38
    5M 48:54 9:47 51.67
    10km 1:01:34 9:54 51.29
    10M 1:41:57 10:12 50.92
    Half 2:15:44 10:22 50.50
    20M 3:32:33 10:38 50.51
    Mara 4:42:59 10:48 50.76
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