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Wed 26th Mar 2025 at 6:14pm by Mazza aka Fitso

Walk > General
  • Time
    20:14
  • Miles
    1.25
  • Min/mi
    16:11
  • Stride(cm)
    78
  • Cals
    140
  • Cadence
    127
  • BPM
    105
  • %MHR
    58.5
  • B/mi
    1705
  • Asc(m)
    117
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:38(10:38/km) 97/111bpm [1031b/km] 72cal 59/120rpm
2) 1km - 9:28(9:28/km) 115/134bpm [1089b/km] 67cal 66/120rpm
3) 0.01km - 8(24:52/km) 122/123bpm [3034b/km] 1cal 29/58rpm
10:38 9:28 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:44 79 62-93 1717 116 112-120 9/0
0.13 2:26 1:05 17:18 102 94-106 1765 116 114-120 10/0
0.19 3:36 1:10 18:33 105 103-107 1948 112 110-116 8/0
0.25 4:36 1:00 15:59 102 98-105 1630 118 112-124 8/0
0.31 5:33 57 15:07 98 90-105 1481 121 118-124 7/0
0.38 6:32 59 15:52 92 89-95 1459 119 116-120 2/0
0.44 7:35 1:03 16:49 91 88-94 1530 120 116-162 3/0
0.50 8:32 56 15:03 102 93-108 1535 142 116-164 3/0
0.56 9:29 57 15:16 108 104-110 1648 133 114-162 5/0
0.63 10:42 1:13 19:31 102 92-109 1990 117 112-124 4/0
0.69 11:34 52 14:00 97 87-111 1358 144 116-164 4/0
0.75 12:33 59 15:39 115 110-119 1799 137 114-164 5/0
0.81 13:41 1:07 18:00 111 106-117 1997 128 112-240 5/0
0.88 14:37 57 15:08 119 109-127 1802 141 118-164 4/0
0.94 15:31 54 14:18 108 105-115 1545 136 116-168 4/0
1.00 16:30 59 15:49 117 113-123 1851 130 118-166 5/0
1.06 17:21 51 13:35 126 114-133 1712 147 116-164 6/0
1.13 18:23 1:02 16:32 117 109-128 1935 118 116-120 6/0
1.19 19:08 45 12:00 115 110-122 1380 155 116-164 6/0
1.25 20:15 1:07 18:58 125 120-133 2371 119 112-162 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 5.9% 16:05

  • Cadence Distribution

    127 avge / 240 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:30 15:05 More
    1km 9:28 15:14 More
    Mile 15:31 15:31 More

Bespoke Fields

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Training Effect
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