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Wed 26th Mar 2025 at 5:19pm by Ernie

Run > General
  • Time
    1:06:33
  • Miles
    6.87
  • Min/mi
    9:41
  • Pacing
    78.9%
  • WAVA
    43.99
  • Stride(cm)
    93
  • Cals
    752
  • Watts
    273
  • Cadence
    179
  • BPM
    149
  • %MHR
    74.1
  • B/mi
    1443
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 11.06km - 1:06:33(6:01/km) 149/171bpm [897b/km] 752cal 266/367W
1:06:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 131 89-144 1257 181 110-188 260 104-340 2/8
0.50 4:47 2:23 9:33 144 135-154 1374 185 176-188 278 254-298 4/3
0.75 7:08 2:21 9:24 149 146-153 1400 181 166-188 271 255-292 3/4
1.00 9:31 2:23 9:32 150 143-156 1430 179 172-186 267 245-288 3/8
1.25 11:50 2:19 9:16 148 143-151 1372 176 170-184 282 261-292 1/6
1.50 14:15 2:25 9:40 148 143-152 1431 177 172-186 279 269-293 2/4
1.75 16:39 2:24 9:36 150 145-154 1440 177 174-184 277 270-292 2/4
2.00 19:30 2:51 +23 11:25 143 135-152 1633 179 170-186 264 1-303 2/3
2.25 21:55 2:25 9:39 147 139-155 1419 176 172-180 277 271-288 3/3
2.50 24:21 2:25 9:41 151 148-154 1462 176 172-180 276 268-288 3/3
2.75 26:44 2:23 9:34 152 148-155 1454 177 168-180 280 272-304 3/2
3.00 29:09 2:25 9:38 155 150-158 1494 177 172-182 282 264-307 3/2
3.25 31:32 2:23 9:33 154 150-158 1470 176 170-180 272 253-297 4/2
3.50 35:03 3:32 +7 14:06 142 110-156 2003 175 162-180 279 125-356 2/2
3.75 37:37 2:34 +8 10:16 145 133-152 1489 179 168-188 283 260-367 1/2
4.00 40:13 2:35 +9 10:22 145 137-151 1503 177 174-184 259 209-291 2/2
4.25 42:37 2:24 9:35 148 144-153 1419 180 174-186 256 239-278 1/3
4.50 45:49 3:12 +49 12:49 140 117-152 1794 178 174-184 263 227-305 2/2
4.75 48:15 2:26 9:43 148 144-152 1439 179 176-186 251 244-257 1/2
5.00 50:40 2:25 9:40 150 147-154 1449 178 174-184 259 252-268 2/1
5.25 53:01 2:22 9:27 150 147-153 1417 178 176-184 261 257-269 1/1
5.50 55:24 2:22 9:29 155 150-159 1469 179 174-184 273 258-294 3/0
5.75 57:44 2:20 9:20 154 152-159 1438 181 176-186 275 261-287 3/1
6.00 1:00:08 2:24 9:37 161 156-167 1548 179 174-186 292 266-342 9/0
6.25 1:02:30 2:22 9:30 152 145-165 1443 179 174-186 265 253-296 2/2
6.50 1:04:48 2:18 9:13 149 144-153 1372 180 174-186 263 244-282 1/5
6.75 1:07:03 2:15 8:59 157 146-164 1409 180 164-188 292 263-326 5/2
6.87 1:08:09 1:06 9:05 166 160-171 1507 179 174-186 334 294-358 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:00

  • Cadence Distribution

    179 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 178 6.9 1:05:18 9:45
    Walk 0.1 110 0 4 12:50
    Still 1.7 - - 1:11 -
    Pause 2.3 - - 1:36 -

  • Power Distribution

    273W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 32.43% More
    800m 4:29 9:01 37.63% More
    1km 5:38 9:04 39.46% More
    Mile 9:15 9:15 41.79% More
    5k 30:06 9:41 42.58% More
    5 miles 50:01 10:00 42.11% More
    10k 1:01:53 9:58 42.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 44.79
    5km 28:42 9:14 44.66
    5M 47:31 9:30 44.34
    10km 59:50 9:38 44.12
    10M 1:39:05 9:55 43.65
    Half 2:11:55 10:04 43.21
    20M 3:26:34 10:20 43.49
    Mara 4:35:02 10:30 43.90
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