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Wed 26th Mar 2025 at 5:04pm by AliBBR

Run > General
  • Time
    1:51:46
  • Miles
    1.15
  • Min/mi
    1:37:11
  • Pacing
    39.2%
  • WAVA
    4.87
  • Stride(cm)
    15
  • Cals
    527
  • Watts
    75
  • Cadence
    108
  • BPM
    95
  • B/mi
    9278
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 1:38:12(1:38:12/mi) 96/123bpm [9428b/mi] 467cal 33/W 0.61/5.89mph
2) 0.15mi - 13:34(1:30:57/mi) 93/103bpm [8459b/mi] 60cal 31/W 0.66/5.38mph
1:38:12 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18:48 18:48 5:00:55 102 81-116 30694 109 42-150 54 1-163 53/6
0.13 26:33 7:45 2:03:55 98 87-113 12144 106 44-138 76 1-138 3/4
0.19 29:44 3:11 50:49 102 92-122 5182 104 46-128 77 35-112 5/4
0.25 34:16 4:33 1:12:40 112 103-123 8139 107 40-138 79 24-136 8/7
0.31 39:33 5:17 1:24:25 107 94-116 9032 103 38-150 72 1-98 4/5
0.38 43:04 3:31 56:19 93 87-105 5238 102 40-128 64 1-117 0/0
0.44 46:26 3:22 53:55 98 93-104 5284 110 54-134 87 40-136 6/5
0.50 51:42 5:16 1:24:15 100 91-108 8425 107 40-154 77 1-169 4/5
0.56 57:44 6:02 1:36:32 96 87-107 9267 99 42-142 75 1-146 0/0
0.63 1:01:23 3:39 58:30 108 99-119 6317 100 40-112 79 1-143 5/4
0.69 1:05:32 4:08 1:06:10 100 87-116 6616 104 38-130 75 26-116 1/3
0.75 1:10:44 5:12 1:23:16 89 83-95 7410 105 44-128 81 29-121 3/2
0.81 1:20:53 10:10 2:42:34 73 58-85 11868 114 48-142 72 1-132 0/0
0.88 1:24:54 4:01 1:04:09 91 81-97 5838 112 40-144 86 3-148 5/6
0.94 1:30:44 5:50 1:33:22 84 77-93 7843 111 50-146 83 1-135 1/0
1.00 1:37:49 7:05 1:53:21 93 87-100 10541 111 48-158 77 1-215 3/4
1.06 1:43:54 6:05 1:37:12 98 92-103 9526 114 42-156 87 1-174 4/3
1.13 1:48:01 4:08 1:06:02 91 82-101 6008 105 40-130 73 1-112 2/2
1.15 1:51:47 3:46 2:35:46 87 81-94 13552 107 54-128 45 1-111 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 15cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.6 113 1 53:15 52:00
    Walk 6.5 69 0.1 7:16 58:03
    Still 45.9 - - 51:16 -

  • Power Distribution

    75W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 16:02 1:04:30 5.39% More
    800m 33:16 1:06:55 6.17% More
    1km 42:26 1:08:17 6.38% More
    Mile 1:21:20 1:21:20 5.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:36:23 1:36:23 4.85
    5km 5:20:30 1:43:10 4.83
    5M 8:50:44 1:46:09 4.76
    10km 11:08:14 1:47:33 4.73
    10M 18:26:33 1:50:39 4.69
    Half 24:33:16 1:52:28 4.65
    20M 38:27:05 1:55:21 4.65
    Mara 51:11:39 1:57:14 4.68
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