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Wed 26th Mar 2025 at 5:30pm by Dan W

Run > General
  • Time
    47:33
  • Miles
    6.25
  • Min/mi
    7:36
  • Pacing
    77.3%
  • Stride(cm)
    123
  • Cals
    679
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1173
  • Asc(m)
    200
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 142/154bpm [1101b/mi] 110cal
2) 1mi - 7:40(7:40/mi) 154/164bpm [1181b/mi] 113cal
3) 0.22mi - 1:45(7:51/mi) 144/152bpm [1130b/mi] 23cal
4) 0.22mi - 1:21(6:16/mi) 164/178bpm [1027b/mi] 21cal
5) 0.23mi - 1:45(7:34/mi) 168/179bpm [1271b/mi] 26cal
6) 0.22mi - 1:21(6:12/mi) 170/186bpm [1054b/mi] 22cal
7) 0.23mi - 1:45(7:40/mi) 175/189bpm [1342b/mi] 28cal
8) 0.22mi - 1:27(6:44/mi) 171/185bpm [1151b/mi] 24cal
9) 0.23mi - 1:47(7:43/mi) 159/185bpm [1227b/mi] 26cal
10) 0.22mi - 1:26(6:38/mi) 167/182bpm [1108b/mi] 23cal
11) 0.23mi - 1:42(7:26/mi) 155/180bpm [1153b/mi] 24cal
12) 0.22mi - 1:20(6:11/mi) 164/181bpm [1013b/mi] 20cal
13) 1mi - 8:06(8:06/mi) 154/181bpm [1249b/mi] 111cal
14) 1mi - 8:06(8:06/mi) 149/158bpm [1206b/mi] 105cal
15) 0.02mi - 14(12:39/mi) 151/151bpm [1911b/mi] 3cal
7:45 7:40 1:45 1:21 1:45 1:21 1:45 1:27 1:47 1:26 1:42 1:20 8:06 8:06 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 +1 7:47 140 85-154 1090 166 0-172 40/22
2.00 15:26 7:39 7:39 154 142-164 1179 170 162-172 39/31
2.22 17:11 1:45 +1 7:53 144 137-152 1136 168 164-170 0/25
2.44 18:32 1:21 6:14 163 145-178 1015 172 0-184 22/0
2.67 20:17 1:44 7:35 168 154-179 1274 171 168-176 4/27
2.88 21:36 1:19 6:06 170 152-186 1038 179 168-188 24/0
3.11 23:21 1:45 7:44 175 153-188 1354 170 162-178 4/28
3.33 24:47 1:26 6:40 169 152-185 1128 176 166-184 22/0
3.55 26:59 2:12 +1 9:36 161 148-185 1546 153 0-178 5/24
3.77 28:24 1:25 6:34 167 148-182 1096 177 162-180 18/0
4.00 31:13 2:49 +2 12:25 155 139-180 1925 153 0-178 6/19
4.21 32:32 1:19 6:05 163 138-181 992 176 0-188 11/2
5.21 41:03 8:31 +1 8:33 154 146-181 1316 165 0-184 37/33
6.21 49:08 8:05 8:06 149 145-158 1206 170 168-174 18/32
6.23 49:22 14 +1 14:08 151 150-151 2135 102 0-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.1% 6:29
    27 6.2% 8:40
    25 6.6% 6:33
    18 5.8% 6:24
    16 5.9% 8:54
    13 3.6% 7:36

  • Cadence Distribution

    172 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 171 6.2 47:30 7:58
    Still 0.1 - - 2 -
    Pause 4.3 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 0.00% More
    800m 3:22 6:46 0.00% More
    1km 4:05 6:34 0.00% More
    Mile 6:49 6:49 0.00% More
    5k 23:13 7:28 0.00% More
    5 miles 39:32 7:54 0.00% More
    10k 49:20 7:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:49 6:49
    5km 22:40 7:18
    5M 37:32 7:30
    10km 47:15 7:36
    10M 1:18:15 7:50
    Half 1:44:11 7:57
    20M 2:43:10 8:10
    Mara 3:37:14 8:17
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