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Wed 26th Mar 2025 at 6:31pm by Holburnmum

Run > General
  • Time
    19:54
  • Miles
    1.16
  • Min/mi
    17:09
  • Pacing
    72.5%
  • WAVA
    31.23
  • Stride(cm)
    69
  • Cals
    168
  • Watts
    239
  • Cadence
    136
  • BPM
    118
  • %MHR
    68
  • B/mi
    2030
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.25mi - 5:02(20:07/mi) 89/95bpm [1791b/mi] 31cal 146/229W
2) 0.33mi - 4:51(14:32/mi) 128/137bpm [1859b/mi] 48cal 262/293W
3) 0.1mi - 2:09(22:26/mi) 107/110bpm [2400b/mi] 14cal 143/223W
4) 0.33mi - 5:11(15:47/mi) 137/145bpm [2162b/mi] 52cal 299/388W
5) 0.09mi - 1:51(20:22/mi) 132/144bpm [2688b/mi] 14cal 171/317W
6) 0.07mi - 50(12:56/mi) 124/141bpm [1603b/mi] 9cal 336/375W
5:02 4:51 2:09 5:11 1:51 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:01 5:01 20:01 89 71-95 1781 114 0-242 146 0-229 0/8
0.58 10:42 5:42 +1 17:04 128 95-137 2185 145 0-162 263 0-293 0/12
0.68 12:51 2:08 22:24 107 104-110 2397 91 0-124 144 0-223 4/1
1.01 18:01 5:11 15:47 137 109-145 2163 145 102-158 299 146-388 11/0
1.10 19:51 1:50 20:13 132 121-144 2668 99 0-144 172 0-326 4/1
1.16 20:42 52 +1 13:18 124 114-141 1648 155 116-166 334 194-375 2/0
1.16 20:42 0 +1 0 141 141-141 NAN 156 156-156 370 370-370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 17:18

  • Cadence Distribution

    136 avge / 242 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 150 0.7 10:34 15:37
    Walk 42.2 117 0.4 9:07 21:03
    Still 1.0 - - 13 -
    Pause 3.9 - - 51 -

  • Power Distribution

    239W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:55 30.74% More
    800m 7:51 15:47 30.96% More
    1km 10:51 17:28 28.98% More
    Mile 17:20 17:20 30.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:52 16:52 31.20
    5km 59:28 19:08 30.67
    5M 1:40:55 20:11 29.25
    10km 2:08:29 20:41 28.60
    10M 3:38:00 21:48 27.91
    Half 4:54:17 22:28 27.42
    20M 7:50:57 23:33 26.42
    Mara 10:35:45 24:16 25.64
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