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Wed 26th Mar 2025 at 6:34pm by Acidman303

Bike > General
  • Time
    14:27
  • Miles
    2.02
  • Mph
    8.4
  • Cals
    107
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    732
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.25km - 14:27(4:27/km) 102/124bpm [453b/km] 107cal
14:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:00 1:00 3.74 91 81-96 1459 0/0
0.13 1:32 32 6.97 104 97-109 895 1/0
0.19 2:02 29 7.68 111 110-113 867 2/0
0.25 2:26 25 9.18 120 116-124 785 5/0
0.31 2:47 21 10.90 114 110-116 627 0/3
0.38 3:08 21 10.89 110 110-110 606 0/1
0.44 3:29 22 10.43 109 108-110 627 0/1
0.50 3:50 21 10.91 106 104-108 583 0/1
0.56 4:12 22 10.16 94 92-99 555 1/0
0.63 4:33 21 10.78 98 96-102 546 1/0
0.69 4:53 21 10.94 104 101-105 571 1/0
0.75 5:18 25 9.13 101 98-104 664 1/0
0.81 5:40 22 10.35 98 97-100 568 0/0
0.88 6:02 23 9.96 102 101-103 615 1/0
0.94 6:24 21 10.60 100 99-100 566 0/0
1.00 6:42 19 11.90 92 88-97 464 0/2
1.06 7:02 20 11.52 92 90-93 479 0/0
1.13 7:21 19 11.72 94 93-96 481 0/1
1.19 7:40 18 12.19 97 96-98 477 1/0
1.25 7:59 19 11.66 96 96-96 494 1/0
1.31 8:20 21 10.69 101 99-102 567 0/0
1.38 8:41 21 10.48 103 102-104 589 0/0
1.44 9:02 21 10.81 106 104-108 589 1/0
1.50 9:23 21 10.73 106 106-106 593 1/0
1.56 9:51 28 8.10 105 102-111 778 1/0
1.63 10:13 22 10.40 113 113-114 652 1/0
1.69 10:46 33 6.84 112 110-115 982 1/0
1.75 11:13 28 8.12 112 110-115 828 0/1
1.81 11:40 27 8.34 113 112-114 813 0/1
1.88 13:23 1:43 2.19 96 88-112 2634 0/1
1.94 13:54 30 7.41 96 94-97 778 0/0
2.00 14:15 21 10.53 100 97-104 570 0/1
2.02 14:27 12 6.38 106 105-107 996 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 18 4:52 More
    200m 37 4:57 More
    400m 1:15 5:02 More
    800m 2:37 5:16 More
    1km 3:20 5:22 More
    Mile 5:33 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:44 7:52
    20km 1:39:08 7:59
    15 miles 2:01:01 8:04
    20 miles 2:44:10 8:13
    40km 3:26:42 8:19
    25 miles 3:27:59 8:19
    42km 3:37:40 8:20
    50 miles 7:13:37 8:40
    56 miles 8:08:58 8:44
    100 miles 15:04:03 9:02
    112 miles 16:59:27 9:06
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