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Wed 26th Mar 2025 at 5:35pm by gump

Run > General
  • Time
    1:00:03
  • Miles
    7.30
  • Min/mi
    8:14
  • WAVA
    62.23
  • Stride(cm)
    107
  • Cals
    814
  • Cadence
    182
  • BPM
    129
  • %MHR
    76.7
  • B/mi
    1060
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 136/149bpm [1282b/mi] 120cal
2) 1mi - 8:40(8:40/mi) 123/139bpm [1066b/mi] 107cal
3) 1mi - 8:52(8:52/mi) 120/137bpm [1064b/mi] 111cal
4) 1mi - 8:08(8:08/mi) 126/132bpm [1025b/mi] 111cal
5) 1mi - 7:58(7:58/mi) 128/133bpm [1020b/mi] 109cal
6) 1mi - 7:32(7:32/mi) 136/141bpm [1025b/mi] 111cal
7) 1mi - 7:18(7:18/mi) 139/146bpm [1015b/mi] 112cal
8) 0.3mi - 2:10(7:11/mi) 141/146bpm [1014b/mi] 33cal
9:25 8:40 8:52 8:08 7:58 7:32 7:18 2:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 115 71-137 1142 174 108-182 11/0
0.50 4:53 2:24 9:35 141 129-148 1352 178 172-182 3/10
0.75 7:07 2:14 8:56 141 138-145 1261 181 174-184 9/3
1.00 9:25 2:18 9:13 144 137-148 1328 182 176-184 3/5
1.25 12:38 3:13 +50 12:53 131 112-138 1687 181 146-186 11/0
1.50 14:44 2:05 8:21 122 119-125 1019 183 180-186 2/1
1.75 16:48 2:04 8:17 117 113-122 969 183 174-184 4/5
2.00 18:55 2:07 8:30 122 115-128 1037 182 178-184 2/3
2.25 21:04 2:08 8:32 120 116-125 1025 179 168-184 1/11
2.50 23:23 2:20 9:18 123 109-135 1144 177 166-184 6/5
2.75 35:57 12:34 +10:36 50:14 112 73-131 5626 179 150-184 3/6
3.00 38:24 2:27 9:48 122 115-127 1196 181 178-184 6/8
3.25 40:31 2:08 8:30 123 120-129 1046 182 180-184 2/5
3.50 42:33 2:02 8:07 125 121-129 1014 183 182-184 4/3
3.75 44:30 1:57 7:50 129 127-131 1010 185 182-190 2/2
4.00 46:32 2:01 8:05 128 127-130 1035 183 180-186 2/2
4.25 48:33 2:02 8:06 127 123-130 1029 183 180-186 2/3
4.50 50:33 2:00 7:59 128 126-132 1022 184 182-186 3/3
4.75 52:32 1:59 7:56 130 127-133 1030 184 182-186 2/3
5.00 54:30 1:58 7:52 130 128-131 1022 185 182-188 5/3
5.25 56:23 1:53 7:32 135 132-137 1018 186 184-188 3/4
5.50 58:17 1:54 7:38 136 134-140 1038 185 182-188 2/2
5.75 1:00:09 1:52 7:27 137 134-138 1021 186 184-190 2/3
6.00 1:02:02 1:53 7:31 137 134-141 1029 187 184-188 4/3
6.25 1:03:52 1:50 7:21 139 137-141 1021 188 184-192 3/4
6.50 1:05:44 1:52 7:28 139 137-146 1037 187 184-192 3/4
6.75 1:07:32 1:48 7:13 141 138-144 1018 188 186-190 5/5
7.00 1:09:20 1:48 7:11 133 105-145 956 189 186-192 2/2
7.25 1:11:09 1:49 7:17 141 138-145 1027 188 184-192 4/4
7.30 1:11:30 21 6:58 139 139-140 968 189 188-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 9:15
    13 6.0% 10:41

  • Cadence Distribution

    182 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 182 7.3 1:00:01 8:14
    Walk 16.1 131 0 11:29 44:11:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.66% More
    800m 3:34 7:10 57.59% More
    1km 4:28 7:12 60.55% More
    Mile 7:16 7:16 64.34% More
    5k 23:25 7:32 66.08% More
    5 miles 49:59 10:00 50.55% More
    10k 1:01:19 9:52 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.09
    5km 24:17 7:49 63.71
    5M 40:12 8:02 62.86
    10km 50:37 8:09 62.38
    10M 1:23:50 8:23 61.92
    Half 1:51:37 8:31 61.41
    20M 2:54:47 8:44 61.42
    Mara 3:52:42 8:53 61.72
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