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Wed 26th Mar 2025 at 5:50pm by Gareth RJ

Run > General
  • Time
    34:20
  • Miles
    4.05
  • Min/mi
    8:29
  • Pacing
    82.8%
  • WAVA
    59.17
  • Stride(cm)
    111
  • Cals
    422
  • Watts
    290
  • Cadence
    170
  • BPM
    140
  • %MHR
    96.2
  • B/mi
    1183
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 128/136bpm [1187b/mi] 106cal 279/349W
2) 1mi - 9:18(9:18/mi) 132/139bpm [1229b/mi] 110cal 278/320W
3) 0.46mi - 4:25(9:31/mi) 125/133bpm [1191b/mi] 47cal 252/328W
4) 1mi - 7:10(7:10/mi) 147/158bpm [1054b/mi] 96cal 317/357W
5) 0.59mi - 4:10(7:07/mi) 184/209bpm [1311b/mi] 63cal 336/439W
9:17 9:18 4:25 7:10 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:16 9:16 9:16 128 70-136 1185 165 0-170 279 0-349 17/12
2.00 18:34 9:18 9:19 132 126-139 1229 167 156-172 278 243-320 20/0
2.46 23:06 4:33 +1 9:50 125 119-133 1229 165 78-170 252 25-328 1/7
3.46 30:16 7:10 7:10 147 127-158 1053 179 168-184 317 243-357 0/15
4.05 34:58 4:42 +2 8:02 183 154-209 1471 179 106-184 337 88-439 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.1% 9:21

  • Cadence Distribution

    170 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 4 34:08 8:28
    Walk 2.4 110 0 51 53:46
    Still 0.0 - - 1 -

  • Power Distribution

    290W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.18% More
    800m 3:23 6:48 60.76% More
    1km 4:15 6:50 63.71% More
    Mile 7:00 7:00 66.92% More
    5k 26:13 8:26 59.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 59.99
    5km 25:55 8:21 59.69
    5M 42:56 8:35 58.86
    10km 54:03 8:42 58.42
    10M 1:29:30 8:57 58.00
    Half 1:59:09 9:06 57.53
    20M 3:06:36 9:20 57.53
    Mara 4:08:26 9:29 57.81
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