Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 5:58pm by Surelynot

Run > General
  • Time
    39:17
  • Miles
    4.01
  • Min/mi
    9:48
  • Pacing
    94.9%
  • WAVA
    53.94
  • Stride(cm)
    99
  • Cals
    436
  • Cadence
    166
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    1296
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 119/132bpm [1220b/mi] 93cal 84/87rpm 5.85/6.42mph
2) 1mi - 9:52(9:52/mi) 131/139bpm [1293b/mi] 105cal 83/84rpm 6.08/6.33mph
3) 1mi - 9:35(9:35/mi) 138/142bpm [1322b/mi] 103cal 82/83rpm 6.26/6.6mph
4) 1mi - 9:31(9:31/mi) 141/149bpm [1342b/mi] 111cal 82/83rpm 6.3/6.73mph
5) 0.01mi - 4(10:04/mi) 144/144bpm [1448b/mi] 24cal 77/83rpm 6.05/6.78mph
10:15 9:52 9:35 9:31 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 98 64-114 983 172 170-174 25/5
0.25 2:32 1:17 10:18 116 113-120 1195 169 166-170 0/4
0.38 3:51 1:19 10:30 119 117-122 1250 168 166-168 0/2
0.50 5:09 1:18 10:23 123 118-126 1277 167 166-170 1/2
0.63 6:28 1:19 10:31 125 123-127 1314 166 166-166 0/4
0.75 7:46 1:18 10:21 122 119-125 1264 166 166-166 3/1
0.88 9:00 1:15 9:58 125 118-130 1245 166 166-166 3/0
1.00 10:16 1:15 10:03 130 128-132 1307 166 166-168 0/1
1.13 11:32 1:16 10:08 130 126-132 1318 167 166-168 1/1
1.25 12:48 1:16 10:09 127 125-129 1288 166 166-166 4/0
1.38 14:02 1:14 9:50 128 124-131 1258 166 166-166 0/2
1.50 15:16 1:14 9:52 130 128-133 1284 166 166-166 0/0
1.63 16:28 1:12 9:37 133 129-135 1278 166 166-166 0/0
1.75 17:40 1:13 9:42 133 132-135 1289 165 164-166 0/3
1.88 18:56 1:16 10:08 134 133-136 1359 164 164-164 1/1
2.00 20:08 1:12 9:34 136 134-139 1301 165 164-166 1/1
2.13 21:24 1:16 10:06 136 134-138 1374 166 166-166 1/1
2.25 22:36 1:12 9:36 137 136-139 1315 164 162-166 0/5
2.38 23:52 1:16 10:06 137 136-138 1384 164 164-164 0/1
2.50 25:04 1:12 9:37 137 135-138 1317 164 164-164 1/0
2.63 26:13 1:09 9:15 137 134-140 1267 164 164-164 3/0
2.75 27:24 1:11 9:28 140 139-142 1326 164 164-164 1/0
2.88 28:32 1:08 9:02 139 138-142 1256 166 164-166 2/1
3.00 29:43 1:11 9:28 140 137-142 1325 166 164-166 0/3
3.13 30:56 1:13 9:42 139 137-141 1348 165 164-166 0/2
3.25 32:07 1:11 9:29 139 138-140 1317 166 166-166 2/0
3.38 33:18 1:12 9:34 139 137-142 1329 165 164-166 0/1
3.50 34:32 1:13 9:47 141 138-143 1380 164 162-164 2/1
3.63 35:43 1:11 9:29 141 139-143 1336 164 162-164 0/1
3.75 36:52 1:09 9:10 142 139-144 1301 165 164-166 0/2
3.88 38:03 1:11 9:31 142 138-145 1351 164 164-164 1/1
4.00 39:14 1:11 9:29 146 144-148 1383 165 164-166 5/0
4.01 39:17 3 8:09 145 144-145 1183 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 4 39:11 9:47
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.71% More
    800m 4:37 9:17 46.64% More
    1km 5:47 9:18 49.26% More
    Mile 9:24 9:24 52.87% More
    5k 30:02 9:40 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 55.09
    5km 29:58 9:39 54.38
    5M 49:38 9:56 53.75
    10km 1:02:30 10:04 53.39
    10M 1:43:29 10:21 53.10
    Half 2:17:47 10:31 52.71
    20M 3:35:45 10:47 52.80
    Mara 4:47:16 10:58 53.11

Bespoke Fields

Amend your bespoke fields
Ave Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here