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Wed 26th Mar 2025 at 5:49pm by Kelvin

Walk > General
  • Time
    36:10
  • Miles
    1.94
  • Min/mi
    18:39
  • Stride(cm)
    71
  • Cals
    206
  • Cadence
    122
  • BPM
    94
  • B/mi
    1756
  • Asc(m)
    283
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 95/105bpm [1738b/mi] 108cal 60/66rpm 3.28/3.84mph
2) 0.94mi - 17:52(18:57/mi) 94/111bpm [1782b/mi] 98cal 58/64rpm 3.17/3.74mph
18:18 17:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 83 77-89 1686 123 120-126 125/24
0.13 2:22 1:06 17:39 92 87-97 1623 122 116-126 0/20
0.19 3:31 1:08 18:13 98 97-99 1785 121 118-124 4/8
0.25 4:36 1:05 17:27 101 97-104 1763 120 116-124 28/1
0.31 5:44 1:08 18:04 97 90-105 1753 123 118-130 0/14
0.38 6:43 59 15:43 92 88-94 1446 123 118-126 27/0
0.44 7:43 1:00 16:00 90 87-94 1440 123 118-126 2/16
0.50 8:48 1:05 17:21 93 90-96 1614 125 122-128 14/7
0.56 9:56 1:08 18:10 94 92-96 1708 122 120-124 4/24
0.63 11:07 1:11 18:59 94 92-96 1784 123 120-124 24/0
0.69 12:18 1:11 19:00 97 94-100 1843 121 120-124 17/15
0.75 13:31 1:13 19:28 100 96-103 1947 121 120-122 1/17
0.81 14:42 1:10 18:45 100 99-101 1875 122 118-124 11/1
0.88 15:55 1:13 19:26 96 95-98 1865 120 118-122 0/16
0.94 17:10 1:15 20:05 95 93-97 1909 121 118-124 7/3
1.00 18:18 1:08 18:05 94 91-99 1699 122 118-124 18/1
1.06 19:29 1:11 18:54 94 91-98 1776 125 122-128 3/9
1.13 20:29 1:01 16:09 90 88-94 1454 124 120-126 16/8
1.19 21:38 1:09 18:22 90 89-92 1652 122 120-124 19/14
1.25 22:47 1:09 18:26 94 90-97 1733 121 118-124 7/20
1.31 23:59 1:12 19:17 97 95-98 1871 122 118-124 19/3
1.38 25:13 1:13 19:32 90 87-95 1759 122 120-124 0/22
1.44 26:19 1:06 17:43 91 90-93 1613 125 124-128 0/2
1.50 27:27 1:08 18:03 90 88-91 1625 124 122-126 13/4
1.56 28:36 1:10 18:34 90 84-93 1671 123 120-126 5/13
1.63 29:43 1:06 17:42 89 86-92 1575 123 122-124 2/8
1.69 30:53 1:10 18:34 93 91-94 1727 123 116-126 2/7
1.75 32:01 1:09 18:21 94 92-97 1725 123 122-124 10/12
1.81 33:09 1:08 18:10 98 96-102 1780 121 120-122 2/2
1.88 34:25 1:16 20:10 100 99-102 2016 120 116-124 8/7
1.94 36:00 1:35 25:23 105 100-110 2666 108 94-118 13/4
1.94 36:10 10 36:41 100 100-100 3668 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 24.2% 17:53
    32 24.6% 18:58
    28 23.0% 20:41
    12 10.9% 20:14

  • Cadence Distribution

    122 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:36 17:18 More
    1km 10:57 17:37 More
    Mile 18:02 18:02 More
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