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Wed 26th Mar 2025 at 4:47pm by Dave Brockbank

Run > General
  • Time
    1:05:51
  • Miles
    5.02
  • Min/mi
    13:07
  • WAVA
    34.85
  • Stride(cm)
    70
  • Cals
    621
  • Cadence
    176
  • BPM
    138
  • B/mi
    1814
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 132/156bpm [1433b/mi] 117cal
2) 1mi - 10:46(10:46/mi) 152/161bpm [1637b/mi] 128cal
3) 1mi - 11:49(11:49/mi) 157/165bpm [1856b/mi] 134cal
4) 1mi - 12:54(12:54/mi) 149/162bpm [1923b/mi] 123cal
5) 1mi - 19:06(19:06/mi) 124/159bpm [2368b/mi] 117cal
6) 0.02mi - 24(22:52/mi) 116/122bpm [2653b/mi] 2cal
10:51 10:46 11:49 12:54 19:06 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 100 92-112 1089 185 118-194 8/10
0.50 5:27 2:44 10:57 135 105-148 1477 192 188-196 6/6
0.75 8:04 2:37 10:26 143 140-145 1492 193 188-196 1/10
1.00 10:51 2:47 11:07 149 143-156 1656 193 188-196 10/5
1.25 13:26 2:35 10:22 151 148-154 1565 194 188-198 3/18
1.50 16:00 2:34 10:15 144 140-148 1475 192 184-194 8/9
1.75 18:36 2:37 10:26 156 149-160 1629 194 190-200 9/3
2.00 21:37 3:01 12:03 156 147-161 1881 192 188-196 5/5
2.25 24:22 2:44 10:58 157 151-160 1722 192 190-194 11/2
2.50 27:09 2:47 11:09 159 156-162 1772 193 190-194 10/6
2.75 30:22 3:13 12:52 153 133-162 1970 170 120-194 10/2
3.00 33:27 3:05 12:18 158 138-165 1944 191 186-196 7/10
3.25 36:41 3:14 12:57 156 146-161 2020 187 182-194 13/6
3.50 40:57 4:16 +1:07 17:03 149 133-154 2540 186 180-188 6/25
3.75 44:18 3:22 13:27 148 137-154 1990 184 180-188 12/4
4.00 47:28 3:10 12:39 141 135-147 1784 183 176-186 9/8
4.25 50:36 3:08 12:33 150 147-152 1882 186 184-188 8/8
4.50 56:53 6:17 +2:07 25:09 134 102-159 3370 155 84-190 16/6
4.75 1:09:55 13:01 +6:47 52:05 111 102-120 5781 110 82-154 5/3
5.00 1:18:07 8:12 +2:39 32:49 111 92-126 3643 139 88-178 4/3
5.02 1:18:31 24 23:47 117 111-122 2782 156 112-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 12:04
    16 4.4% 19:27
    13 9.6% 25:49

  • Cadence Distribution

    176 avge / 200 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 188 4.6 51:43 14:03
    Walk 14.7 107 0.5 13:23 28:49
    Still 1.3 - - 1:11 -
    Pause 13.5 - - 12:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 33.45% More
    800m 5:01 10:06 36.98% More
    1km 6:18 10:09 38.71% More
    Mile 10:25 10:25 40.21% More
    5k 34:43 11:11 40.45% More
    5 miles 1:18:07 15:37 29.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:54 11:54
    5km 39:36 12:45
    5M 1:05:34 13:07
    10km 1:22:34 13:17
    10M 2:16:43 13:40
    Half 3:02:01 13:54
    20M 4:45:02 14:15
    Mara 6:19:30 14:29
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