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Wed 26th Mar 2025 at 5:23pm by Iklemma79

Run > General
  • Time
    36:24
  • Miles
    3.09
  • Min/mi
    11:47
  • Pacing
    82.9%
  • WAVA
    41.79
  • Stride(cm)
    78
  • Cals
    278
  • Watts
    151
  • Cadence
    174
  • BPM
    144
  • %MHR
    79.6
  • B/mi
    1698
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 136/149bpm [1728b/mi] 90cal 144/W 4.72/5.62mph
2) 1mi - 11:42(11:42/mi) 147/154bpm [1719b/mi] 93cal 148/W 5.13/6.21mph
3) 1mi - 10:58(10:58/mi) 149/163bpm [1635b/mi] 86cal 154/W 5.47/6.18mph
4) 0.09mi - 1:02(12:07/mi) 156/162bpm [1889b/mi] 9cal 169/W 4.95/5.34mph
12:42 11:42 10:58 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:38 111 87-132 1291 176 168-182 129 118-147 342/7
0.25 3:04 1:36 12:52 135 131-140 1737 175 162-184 120 100-145 0/11
0.38 4:52 1:48 14:24 138 134-143 1988 164 158-170 173 113-201 10/0
0.50 6:44 1:53 15:00 144 141-145 2160 163 154-174 171 142-199 15/0
0.63 8:24 1:40 13:17 147 146-148 1953 172 162-180 152 128-173 12/0
0.75 9:53 1:29 11:49 137 130-149 1619 176 168-182 138 130-152 5/0
0.88 11:22 1:29 11:53 135 131-139 1603 173 166-182 138 121-147 0/2
1.00 12:43 1:21 10:47 137 136-139 1478 179 174-182 121 107-150 0/7
1.13 14:45 2:03 16:20 134 116-142 2190 159 60-182 132 23-174 0/10
1.25 16:06 1:21 10:46 148 134-154 1594 179 176-182 167 158-174 0/1
1.38 17:29 1:23 11:05 149 148-151 1650 180 178-182 155 151-168 1/1
1.50 18:55 1:26 11:30 151 150-152 1736 178 174-182 155 148-162 1/0
1.63 20:20 1:25 11:19 151 149-152 1709 176 170-182 157 147-167 3/0
1.75 21:42 1:22 10:57 152 150-154 1664 180 178-186 153 145-165 3/0
1.88 23:04 1:22 10:58 151 150-152 1656 178 172-182 152 144-159 0/2
2.00 24:24 1:20 10:41 149 143-152 1591 177 168-180 150 140-162 0/3
2.13 25:51 1:27 11:33 146 141-149 1686 178 170-188 149 139-161 0/2
2.25 27:12 1:21 10:47 144 142-147 1554 177 174-182 151 147-156 0/0
2.38 28:34 1:22 11:00 149 145-153 1638 175 170-180 161 152-169 1/1
2.50 30:04 1:29 11:54 154 151-161 1833 176 170-182 174 154-202 3/0
2.63 31:26 1:22 10:57 161 159-163 1762 178 172-196 161 108-210 12/1
2.75 32:41 1:15 10:03 147 136-162 1476 178 172-192 126 96-158 0/21
2.88 34:01 1:20 10:37 144 142-147 1529 176 170-184 149 140-159 0/6
3.00 35:23 1:22 10:55 148 143-151 1615 174 170-178 157 148-163 0/1
3.09 36:24 1:01 12:01 156 150-162 1876 173 172-176 169 147-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.9% 13:49
    17 4.2% 11:34

  • Cadence Distribution

    174 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 175 3.1 35:39 11:37
    Walk 1.6 119 0 35 32:59
    Still 0.5 - - 10 -

  • Power Distribution

    151W (210 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 36.50% More
    800m 5:16 10:35 38.58% More
    1km 6:44 10:50 39.23% More
    Mile 10:55 10:55 40.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 40.59
    5km 36:37 11:47 41.82
    5M 1:00:38 12:08 41.02
    10km 1:16:20 12:17 40.62
    10M 2:06:24 12:38 40.37
    Half 2:48:17 12:51 40.08
    20M 4:23:32 13:11 39.82
    Mara 5:50:52 13:24 39.43
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