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Wed 26th Mar 2025 at 5:40pm by stu12321

Walk > General
  • Time
    9:50
  • Miles
    0.57
  • Min/mi
    17:15
  • Stride(cm)
    69
  • Cals
    83
  • Cadence
    136
  • BPM
    127
  • %MHR
    88
  • B/mi
    2185
  • Surface
    Road

Notes & Comments

1) 0.57mi - 9:50(17:07/mi) 124/153bpm [2123b/mi] 83cal 64/86rpm
9:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:01 129 115-143 2323 126 120-130
0.13 2:24 1:16 20:23 105 94-112 2141 119 116-122
0.19 3:42 1:18 20:43 109 105-112 2259 121 118-126
0.25 5:02 1:20 21:22 115 112-117 2458 123 122-124
0.31 6:15 1:13 19:23 120 113-128 2327 127 122-132
0.38 7:20 1:05 17:26 132 130-134 2302 129 128-132
0.44 8:19 59 15:46 134 131-137 2112 144 132-164
0.50 9:02 43 11:23 146 140-151 1661 160 158-162
0.56 9:43 41 11:00 147 145-149 1616 160 156-168
0.57 9:51 8 10:57 146 146-146 1599 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Cadence Distribution

    136 avge / 172 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 8:26 16:57 More
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