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Wed 26th Mar 2025 at 4:50pm by ajbabbs

Walk > General
  • Time
    41:50
  • Miles
    0.91
  • Min/mi
    45:58
  • Stride(cm)
    30
  • Cals
    130
  • Cadence
    118
  • BPM
    72
  • %MHR
    37.5
  • B/mi
    3314
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 12:14(12:14/km) 87/98bpm [1064b/km] 60cal 38/96rpm
2) 0.47km - 29:36(1:03:06/km) 66/97bpm [4165b/km] 70cal 4/61rpm
12:14 29:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:24 90 85-95 2916 124 100-192 8/12
0.13 2:54 52 13:53 90 87-93 1249 116 110-120 5/8
0.19 4:04 1:11 18:49 91 86-98 1713 116 110-124 4/5
0.25 5:06 1:02 16:26 93 90-95 1529 117 114-122 4/9
0.31 6:14 1:08 18:04 90 86-94 1626 116 108-122 8/4
0.38 7:15 1:01 16:17 87 83-91 1417 119 116-124 8/8
0.44 8:38 1:24 22:22 85 79-91 1902 116 106-120 4/5
0.50 10:01 1:23 22:07 78 66-86 1725 - 5/2
0.56 11:16 1:15 19:59 80 72-86 1598 - 3/3
0.63 12:17 1:01 16:11 83 76-88 1343 - 6/8
0.69 13:35 1:18 20:46 87 74-94 1806 116 106-122 4/5
0.75 14:31 56 14:57 88 82-93 1316 119 118-122 4/4
0.81 16:55 2:24 38:20 89 81-97 3412 115 96-118 6/5
0.88 40:50 23:55 6:22:46 62 50-89 23732 116 116-116 5/5
0.91 41:50 1:00 26:55 61 59-65 1642 - 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace

  • Cadence Distribution

    118 avge / 192 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 9:08 18:23 More
    1km 11:22 18:18 More
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